Practical Guide to Yoga
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Practical Guide to Yoga
Book Details:
• Publisher: The Divine Life Society
• Author: Swami Chidananda
• Language: English
• Pages: 87 (Black & White Illustrations: 41)
• Edition: 2018
• ISBN: 8170521076
• Cover: Paperback
• Dimensions: 18 cm × 12.5 cm
About the Book:
Practical Guide to Yoga by Swami Chidananda is a concise and practical introduction to the principles and practices of yoga. The book provides clear guidance on how yoga can be integrated into daily life to promote physical health, mental clarity, and spiritual development.
The author explains the essential aspects of yogic discipline, including proper posture, breathing techniques, and methods of concentration and meditation. The book also highlights the importance of a balanced lifestyle, self-discipline, and purity of thought for achieving success in yoga practice.
Illustrated with numerous black-and-white diagrams, the book helps readers understand the correct way to perform various yoga practices. These illustrations make it easier for beginners to follow and practice safely.
Written in a simple and accessible style, this book serves as an excellent starting point for beginners who wish to learn the fundamentals of yoga and begin a balanced path toward health, inner peace, and spiritual growth.
