Nutrition Through Lifecycle
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Author: Sara Abraham
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Publisher: New Age International (P) Limited
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ISBN-13: 9788122440027
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Language: English
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Binding: Paperback
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Edition: 1st Edition (2016)
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Pages: Approximately 144
Book Description
Nutrition Through Lifecycle by Sara Abraham is a concise guide that explores the importance of nutrition at various stages of human development. The book addresses fundamental questions such as the reasons for eating, the components of a balanced diet, and the relationship between food and health. It provides insights into maintaining ideal body weight, planning cost-effective and nutritious meals, and understanding dietary needs during different life phases, including childhood, pregnancy, lactation, and old age. The author also discusses common food myths and offers practical dietary tips for diverse populations.
Key Features
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Explores the role of nutrition across different life stages.
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Addresses common questions and misconceptions about diet and health.
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Provides practical advice on meal planning and maintaining a balanced diet.
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Suitable for students, professionals, and anyone interested in understanding the impact of nutrition on health.
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Authored by Sara Abraham, a recognized expert in the field of nutrition.
