Mirror on Food Habits
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Mirror on Food Habits
Book Details
• Publisher: Ram Lal Kapoor Trust
• Author: Vaidyabhushan Pt. Ramgopal Shastri Ji
• Language: Hindi
• Pages: 32
• Cover: Paperback
• Dimensions: 18 cm × 12.5 cm
• Weight: 30 gm
• Edition: 2025
• ISBN: 9788198600714
About the Book
Mirror on Food Habits is an insightful Hindi book that highlights the importance of proper dietary practices for maintaining physical health, mental clarity, and spiritual balance. Written by Vaidyabhushan Pt. Ramgopal Shastri Ji, the book reflects traditional Indian wisdom and Ayurvedic principles related to food and nutrition.
The author explains how food influences not only the body but also the mind and overall well-being. The book discusses the significance of pure, balanced, and sattvic food, and how disciplined eating habits contribute to improved health, longevity, and inner harmony.
This concise yet valuable guide helps readers understand the relationship between diet and lifestyle, encouraging conscious eating and healthy living. It is especially beneficial for readers interested in Ayurveda, natural health, and traditional Indian dietary philosophy.
