Light on Yoga
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Light on Yoga
Book Specifications
- Author: B. K. S. Iyengar
- Publisher: Harper Collins
- Language: English
- Published Year: 2016
- ISBN: 9788172235017
- Binding: Paperback
- Pages: 544
- Dimensions: 21 x 14 cm
- Book Condition: Used Good
Product Description
Light on Yoga by B.K.S. Iyengar is a world-renowned classic and one of the most comprehensive guides to Hatha Yoga ever written. Revered by yoga practitioners and teachers across the globe, this landmark book provides detailed instruction on more than 200 yoga postures and a wide range of pranayama or breathing techniques.
Featuring over 600 photographs, the book offers step-by-step guidance to help readers understand correct alignment, posture, and breathing. Iyengar’s precise and methodical teaching style makes the practices accessible for beginners while also serving as an advanced reference for experienced practitioners.
Beyond physical postures, Light on Yoga explores the deeper philosophy of yoga, emphasizing discipline, concentration, mindfulness, and the connection between body, mind, and spirit. The book also highlights the therapeutic benefits of yoga, showing how regular practice can improve flexibility, strength, balance, and mental clarity.
An essential addition to any yoga library, Light on Yoga continues to inspire millions worldwide as a timeless guide to holistic health, wellness, and spiritual growth.
