Jog Sikkha [Yoga Education] (Bengali Version)

Book Details

• Publisher: Book Valley
• Author: Dr. Tirtha Mondal & Dr. Malobika Biswas
• Language: Bengali
• ISBN: 9788199561922

About the Book

Jog Sikkha [Yoga Education] (Bengali Version) is an informative and practical guide that introduces readers to the principles and practices of yoga in a clear and structured manner. Written by Dr. Tirtha Mondal and Dr. Malobika Biswas, the book aims to promote physical health, mental well-being, and holistic development through the study of yoga.

The book explains the fundamental concepts of yoga, including its philosophy, benefits, and various practices that support a balanced and healthy lifestyle. It provides useful guidance on different yoga techniques, postures, and breathing exercises that help improve flexibility, concentration, and overall wellness.

Presented in simple Bengali language, the book makes yoga education accessible to students, teachers, and anyone interested in learning about yogic practices. It is suitable for academic study as well as for individuals who wish to incorporate yoga into their daily routine.

With its clear explanations and practical approach, this book serves as a valuable resource for understanding the importance of yoga in maintaining physical fitness and mental peace.