It Didn't Start With You Workbook: Practical Exercises to Break the Cycle of Inherited Trauma
It Didn't Start With You Workbook: Practical Exercises to Break the Cycle of Inherited Trauma is backordered and will ship as soon as it is back in stock.
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It Didn't Start With You Workbook: Practical Exercises to Break...
Author: Wolynn, Mark
Brand: VERMILION
Binding: paperback
Number Of Pages: 272
Release Date: 11-12-2025
Details: Depression. Anxiety. Chronic pain. Obsessive thoughts. The origins of these difficulties may not lie within our own lives, but in the experiences our parents, grandparents, or even great-grandparents. As a pioneer in the field of inherited family trauma, Mark Wolynn has worked with individuals and groups on a therapeutic level for more than twenty years. Now you can work with him too. This life-changing workbook is a companion to his international bestseller It Didn’t Start With You, and offers a pragmatic and easy-to-follow guide to Wolynn’s method, the Core Language Approach. Through a series of activities, prompts, and practices, you may discover that the afflictions you’ve endured your whole life are the symptoms of a hidden family legacy. If you feel ready to reclaim your life, vitality and health, this is your interactive guide to recovery.
EAN: 9781785045837
Package Dimensions: 8.4 x 5.4 x 0.9 inches
Languages: English
