How to Get Sound Sleep
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How to Get Sound Sleep
Book Details:
• Publisher: The Divine Life Society
• Author: Swami Sivananda
• Language: English
• Pages: 158
• Edition: 2021
• Cover: Paperback
• Dimensions: 18.5 cm × 12.5 cm
• Weight: 140 gm
About the Book:
How to Get Sound Sleep by Swami Sivananda is a practical guide that explains the importance of proper sleep for maintaining physical health, mental balance, and overall well-being. The book provides valuable insights into the causes of sleeplessness and offers simple methods to achieve deep and refreshing sleep.
Swami Sivananda explains how lifestyle habits, diet, mental stress, and emotional disturbances can disturb natural sleep patterns. He emphasizes the importance of a disciplined daily routine, balanced diet, regular exercise, and calm mental attitudes to improve sleep quality.
The book also highlights the role of yoga practices, relaxation techniques, breathing exercises, and meditation in calming the nervous system and promoting restful sleep. These practices help reduce anxiety and mental agitation, allowing the mind and body to relax naturally.
Written in clear and accessible language, this book is helpful for readers experiencing insomnia or disturbed sleep. It provides practical guidance for developing healthy habits that support relaxation, mental peace, and restorative sleep.
