How to Eat Mindfully (English Version)
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How to Eat Mindfully (English Version)
Book Details
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Publisher: Wordphonics
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Author: Pijush Ranjan Ghosh
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Language: English
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Pages: 104
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Minimum Reading Age: 13+
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Format: Paperback
About the Book
How to Eat Mindfully (English Version) is a reflective and deeply personal guide that explores the journey from emotional eating to conscious nourishment. Through honest storytelling and practical insights, the author shares a transformation—from indulgence without awareness to eating with intention and gratitude.
The book goes beyond diet rules or calorie counting. It focuses on building awareness around hunger, cravings, emotional triggers, and the subtle connection between mind and body. Readers are gently guided to rediscover the “sacred pause” between hunger and healing—the moment where choice, awareness, and self-care begin.
Blending psychology, mindfulness, and lived experience, the book encourages slowing down, appreciating food, and understanding the emotional layers attached to eating habits. It is not just about what you eat, but how and why you eat.
With 104 pages of thoughtful reflections, this paperback edition is suitable for readers aged 13+ who seek balance, presence, and a healthier relationship with food and themselves.
