Health and Hatha Yoga – With Sections on Kundalini, Swara Yoga, Brahmacharya and Meditation
Health and Hatha Yoga – With Sections on Kundalini, Swara Yoga, Brahmacharya and Meditation is backordered and will ship as soon as it is back in stock.
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Health and Hatha Yoga – With Sections on Kundalini, Swara Yoga, Bra...
Book Details:
• Publisher: The Divine Life Society
• Author: Swami Sivananda
• Language: English
• Pages: 345
• Edition: 2021
• ISBN: 817052217X
• Cover: Paperback
• Dimensions: 23 cm × 15 cm
• Weight: 400 gm
About the Book:
Health and Hatha Yoga by Swami Sivananda is a comprehensive guide to maintaining physical health, mental balance, and spiritual well-being through the practice of traditional yoga. The book explains the principles of Hatha Yoga and how yogic disciplines help strengthen the body, purify the mind, and support a healthy lifestyle.
The author presents detailed explanations of yogic postures, breathing practices, and lifestyle disciplines that contribute to improved health and vitality. The book includes illustrated guidance on various practices, making it easier for readers to understand and follow the techniques.
In addition to Hatha Yoga practices, the text also contains important sections on Kundalini Yoga, Swara Yoga, Brahmacharya, and meditation. These topics help readers understand deeper aspects of yogic science and the role of spiritual discipline in achieving inner harmony and self-realization.
Through clear explanations and practical advice, Swami Sivananda emphasizes that yoga is not merely physical exercise but a holistic path for developing strength, mental clarity, moral discipline, and spiritual awareness.
This book is ideal for yoga practitioners, health enthusiasts, and spiritual seekers who wish to explore the benefits of yoga for both physical well-being and spiritual growth.
