Hatha Yoga

Book Details:
• Publisher: The Divine Life Society
• Author: Swami Sivananda
• Language: English
• Pages: 158 (Black & White Illustrations: 31)
• Edition: 2017
• ISBN: 8170521920
• Cover: Paperback
• Dimensions: 21 cm × 13.5 cm
• Weight: 190 gm

About the Book:
Hatha Yoga by Swami Sivananda is a practical guide to the principles and practices of Hatha Yoga, one of the most important systems of physical and spiritual discipline in the yogic tradition. The book explains how yogic postures, breathing techniques, and lifestyle practices help strengthen the body, calm the mind, and prepare the seeker for higher spiritual realization.

Swami Sivananda presents the fundamental aspects of Hatha Yoga in a clear and systematic way. The book includes explanations of various asanas (yogic postures), pranayama (breathing practices), and other yogic disciplines that support physical health and mental balance.

Illustrated with black-and-white diagrams, the book helps readers understand the correct methods of practicing different yoga techniques. The author also explains the importance of discipline, purity of life, and moderation in food and habits for successful yoga practice.

Suitable for beginners as well as yoga practitioners, this book offers valuable guidance for those interested in improving their physical well-being while also progressing on the path of spiritual growth.