Hath Yog Padhdhti
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Hath Yog Padhdhti
Book Details
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Publisher: Kitab Mahal
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Author: Dr. Rajni Nautiyal
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Pages: 40
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ISBN: 9789387253407
About the Book
“Hath Yog Padhdhti” provides a simple yet meaningful introduction to the foundational practices of Hatha Yoga. The book covers essential yogic techniques such as asanas, pranayama, cleansing routines, and the basic philosophy behind traditional Hatha Yoga.
Written by Dr. Rajni Nautiyal, the content is ideal for students of Yoga, Physiology, and Naturopathy, helping readers understand the core principles required for personal practice, academic study, and holistic well-being.
