Diet- Ojon Koman, Sustho Thakun (Bengali Version)
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Diet- Ojon Koman, Sustho Thakun (Bengali Version)
Book Details:
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Book Name: Diet- Ojon Koman, Sustho Thakun (Bengali Version)
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Author Name: Dr. Sujata Mukhopadhyay
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Publisher: Deep Prakashan
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Binding: Hardcover
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Language: Bengali
About the Book:
Diet- Ojon Koman, Sustho Thakun (Bengali Version) by Dr. Sujata Mukhopadhyay is a practical and informative guide for those who want to reduce weight in a healthy and sustainable way. The book focuses not just on losing weight, but on building long-term wellness through proper diet, balanced nutrition, and lifestyle management.
Written in clear and easy Bengali, the book explains how food habits, metabolism, physical activity, and daily routines influence body weight. Dr. Mukhopadhyay addresses common myths about dieting and provides scientific yet simple guidance on calorie control, meal planning, and portion management.
The book also discusses diet charts, healthy food alternatives, and practical strategies that can be followed in everyday Bengali households. Rather than promoting extreme or unrealistic methods, it encourages gradual, disciplined, and mindful changes for lasting results.
Ideal for readers who want to improve their health, manage obesity, or adopt a balanced lifestyle, Diet- Ojon Koman, Sustho Thakun serves as a reliable handbook for healthier living.
