Ayurveda
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Ayurveda
Book Details
• Publisher: Indigo Books
• Author: Shiv Ram
• ISBN: 812920083X
• Binding: Paperback
• Pages: 280 pp
• Year of Publishing: 2004
Description:
This book introduces readers to the fundamentals of Ayurvedic medicine, a system with a rich history that dates back over 3,000 years and is widely practiced in India. Ayurvedic medicine is based on humoral theories, viewing the human body as a microcosm of the universe, with health depending on the balance of three humors: kapha (phlegm), pitta (bile), and vata (wind). The book provides a simple explanation of how these concepts work and emphasizes the importance of diet, lifestyle, and daily activities in maintaining health. Aimed at demystifying Ayurveda, it offers an accessible guide to this ancient system of medicine and its treatment methods.
