Ashtanga Yoga
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Ashtanga Yoga
Book Specifications
- Author: Gregor Maehle
- Publisher: New World Library
- Language: English
- Published Year: 2006
- ISBN: 1577316061
- Binding: Paperback
- Pages: 307
- Dimensions: 28 x 21 cm
- Book Condition: Used Good
- Condition Note: Book is in good condition.
Product Description
Ashtanga Yoga by Gregor Maehle is a comprehensive guide to the traditional practice of Ashtanga Yoga, combining detailed instruction with philosophical insight.
This well-structured book explores the foundations of the Ashtanga system, including asanas, vinyasa sequences, pranayama, breathing techniques, bandhas, meditation, concentration, and yogic philosophy. Gregor Maehle presents step-by-step guidance for practitioners seeking to deepen their understanding of both the physical and spiritual dimensions of yoga.
The book offers detailed explanations of posture alignment, breath coordination, flexibility development, strength building, and mindful movement, making it valuable for beginners as well as advanced yoga students. It also discusses the teachings of Patanjali and the traditional principles underlying classical yoga practice.
Richly informative and practical, this volume is an essential resource for yoga practitioners, instructors, and readers interested in holistic wellness, disciplined practice, and inner transformation through Ashtanga Yoga.
