All You Wanted to Know About Hatha Yoga
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All You Wanted to Know About Hatha Yoga
Book Specifications
- Author: Ravindra Kumar
- Publisher: New Dawn
- Language: English
- Published Year: 2001
- ISBN: 8120723252
- Binding: Paperback
- Pages: 160
- Dimensions: 15 x 11 cm
- Book Condition: Used Good
- Condition Note: Book is in good condition.
Product Description
All You Wanted to Know About Hatha Yoga by Ravindra Kumar is an informative and accessible guide to the principles and practices of traditional Hatha Yoga.
The book introduces readers to the foundations of yoga postures (asanas), pranayama, relaxation techniques, meditation, body control, breathing practices, and holistic health. It explains how Hatha Yoga supports physical fitness, mental clarity, emotional balance, and overall well-being through disciplined practice.
Written in a simple and practical style, the book is suitable for beginners as well as readers seeking a basic understanding of yogic science and healthy living. It also provides insight into the philosophy and therapeutic benefits associated with classical yoga traditions.
A useful introductory reference for yoga students and wellness enthusiasts, this book encourages balanced living through mindful practice and self-awareness.
