Stress Management (স্ট্রেস ম্যানেজমেন্ট)
Stress Management (স্ট্রেস ম্যানেজমেন্ট) is backordered and will ship as soon as it is back in stock.
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Book Details
- Author: Tanveer Shahriar Rimon
- Publisher: Adarsh
- ISBN: 9789849640516
- Language: Bengali
- Country: Bangladesh
- Binding: Hardcover
- Pages: 133
Book Description
In 'Stress Management', Tanveer Shahriar Rimon offers a comprehensive guide to understanding and managing stress effectively. This insightful work delves into the psychological and physiological aspects of stress, providing readers with practical techniques and strategies to cope with daily pressures. Drawing on both research and real-life examples, Rimon emphasizes the importance of self-awareness and proactive measures in maintaining mental well-being. Ideal for anyone seeking to improve their resilience and quality of life, this book serves as a valuable resource for navigating the challenges of modern living.
