How to Control Mental Stress and Anger (মানসিক চাপ ও রাগ কিভাবে নিয়ন্ত্রণ করবেন)
How to Control Mental Stress and Anger (মানসিক চাপ ও রাগ কিভাবে নিয়ন্ত্রণ করবেন) is backordered and will ship as soon as it is back in stock.
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Book Details
- Author: Dr. Mo. Almasur Rahman
- Publisher: Shobha Prokash
- ISBN: 9789849333791
- Language: Bengali
- Country: Bangladesh
- Binding: Hardcover
- Pages: 71
Book Description
In 'How to Control Mental Stress and Anger', Dr. Mo. Almasur Rahman offers insightful strategies to manage the pressures of modern life. This essential guide delves into the psychological aspects of stress and anger, providing readers with practical techniques to foster emotional well-being. Drawing from his expertise, Dr. Rahman emphasizes the importance of understanding one's emotions and offers actionable steps to cultivate a more balanced and peaceful mindset. Ideal for anyone seeking to improve their mental health, this book is a valuable resource for navigating the complexities of emotional regulation.
