Dopamine Detox (ডোপামিন ডিটক্স)
Dopamine Detox (ডোপামিন ডিটক্স) is backordered and will ship as soon as it is back in stock.
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Book Details
- Author: Thibaut Meuriesse
- Publisher: Aksharbritto
- ISBN: 9789846700145
- Language: Bengali
- Country: Bangladesh
- Binding: Hardcover
- Pages: 56
Book Description
In 'Dopamine Detox', Thibaut Meuriesse explores the intricate relationship between our brain's chemistry and our daily habits. This insightful work delves into the concept of dopamine, a neurotransmitter that plays a key role in our motivation, pleasure, and reward systems. Readers can expect a thought-provoking examination of how modern life, with its constant distractions and instant gratifications, affects our mental well-being. Meuriesse offers practical strategies for reducing overstimulation and reclaiming focus, making this book an essential guide for anyone seeking to enhance their productivity and mental clarity.
