{"product_id":"yuktahaar-the-belly-and-brain-diet","title":"Yuktahaar: The Belly and Brain Diet","description":"\u003cp\u003e\u003cstrong\u003eBook Details\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cstrong\u003ePublisher\u003c\/strong\u003e: Penguin\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cstrong\u003eAuthor\u003c\/strong\u003e: Munmun Ganeriwal\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cstrong\u003eLanguage\u003c\/strong\u003e: English\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cstrong\u003eEdition\u003c\/strong\u003e: 2021\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cstrong\u003eISBN\u003c\/strong\u003e: 8601404324666\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cstrong\u003ePages\u003c\/strong\u003e: 300\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cstrong\u003eCover\u003c\/strong\u003e: Paperback\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cstrong\u003ePackage Dimensions\u003c\/strong\u003e: 7.5 x 4.9 x 1.0 inches\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cstrong\u003eAbout the Book\u003c\/strong\u003e\u003cbr\u003e\u003cem\u003eYuktahaar\u003c\/em\u003e by celebrity nutritionist Munmun Ganeriwal challenges traditional diet culture and brings a fresh perspective to weight management and overall health. In this book, Ganeriwal argues that the key to lasting health and wellness lies not in fad diets but in a shift of focus—from the individual to the human-gut microbiome connection. Diets may come and go, but the root cause of many chronic issues lies in the imbalance of our gut microbiome.\u003c\/p\u003e\n\u003cp\u003eGaneriwal explains how an imbalanced gut can not only lead to weight gain and chronic diseases but also negatively affect mood, behavior, and overall well-being. Through this book, she offers a practical 10-week holistic program designed to rebalance the gut microbiome. The program includes season-wise meal plans, recipes, exercise routines, sleep hygiene tips, and yoga practices, all tailored to promote gut health and overall wellness.\u003c\/p\u003e\n\u003cp\u003eThe book also features the inspiring story of actress Taapsee Pannu's physical transformation while working with Ganeriwal. By combining traditional, regional Indian foods with modern, evidence-based practices, \u003cem\u003eYuktahaar\u003c\/em\u003e provides a comprehensive approach to achieving a leaner, healthier, and more balanced life. This book is a transformative guide that will change your relationship with food and help you embrace a healthier, gut-balancing lifestyle.\u003c\/p\u003e","brand":"Penguin","offers":[{"title":"Default Title","offer_id":50055148601648,"sku":"Prakash_9780143454380","price":210.0,"currency_code":"INR","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0690\/9968\/4144\/files\/81sPnpzx0SL.jpg?v=1756301975","url":"https:\/\/www.retailmaharaj.com\/products\/yuktahaar-the-belly-and-brain-diet","provider":"Retail Maharaj","version":"1.0","type":"link"}