{"product_id":"youve-got-this-seven-steps-to-a-life-you-love","title":"You've Got This: Seven Steps to a Life You Love","description":"\u003cp\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Dunbar, Dr Michaela\u003c\/p\u003e\u003cp\u003e\u003cb\u003eBrand:\u003c\/b\u003e Michael Joseph\u003c\/p\u003e\u003cp\u003e\u003cb\u003eBinding:\u003c\/b\u003e hardcover\u003c\/p\u003e\u003cp\u003e\u003cb\u003eFormat:\u003c\/b\u003e Import\u003c\/p\u003e\u003cp\u003e\u003cb\u003eNumber Of Pages:\u003c\/b\u003e 224\u003c\/p\u003e\u003cp\u003e\u003cb\u003eRelease Date:\u003c\/b\u003e 28-04-2022\u003c\/p\u003e\u003cp\u003e\u003cb\u003eDetails:\u003c\/b\u003e Learn how to reframe your thoughts and live your best life with this accessible guide from clinical psychologist Dr Michaela Dunbar, founder of @myeasytherapy\u003cbr\u003e\n_________\u003cbr\u003e\n\u003cbr\u003e\nAre fear and anxious thoughts holding you back from living the bold and exciting life you want?\u003cbr\u003e\n\u003cbr\u003e\nEveryone experiences self-doubt, feelings of inadequacy, fear of failure and burnout. But not all of us know how to deal with it.\u003cbr\u003e\n\u003cbr\u003e\nIn her years spent helping ambitious women overcome self-doubt, Dr Michaela Dunbar has identified seven key ways high-functioning anxiety can manifest in our lives, from people-pleasing to imposter syndrome.\u003cbr\u003e\n\u003cbr\u003e\nIn this hopeful, accessible, and genuinely useful book, Dr Michaela offers practical solutions and strategies to help you with . . .\u003cbr\u003e\n\u003cbr\u003e\nCoping with anxiety and overthinking\u003cbr\u003e\nDealing with imposter syndrome\u003cbr\u003e\nSetting and maintaining boundaries\u003cbr\u003e\nBreaking down the fear of failure\u003cbr\u003e\n\u003cbr\u003e\nFilled with invaluable tools, reflection exercises and case studies, You've Got This shows us how to transform our anxious thoughts and emotions into positive actions.\u003cbr\u003e\n\u003cbr\u003e\nAbove all, it will teach you how to overcome self-doubt and free yourself from the traps of overthinking to confidently step into a life you love.\u003c\/p\u003e\u003cp\u003e\u003cb\u003eEAN:\u003c\/b\u003e 9780241545744\u003c\/p\u003e\u003cp\u003e\u003cb\u003ePackage Dimensions:\u003c\/b\u003e 8.7 x 5.6 x 0.9 inches\u003c\/p\u003e\u003cp\u003e\u003cb\u003eLanguages:\u003c\/b\u003e English\u003c\/p\u003e","brand":"Michael Joseph","offers":[{"title":"Default Title","offer_id":50130109661488,"sku":"Trans_9780241545744","price":1275.0,"currency_code":"INR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0690\/9968\/4144\/files\/81S5rqIhmPL.jpg?v=1757503597","url":"https:\/\/www.retailmaharaj.com\/products\/youve-got-this-seven-steps-to-a-life-you-love","provider":"Retail Maharaj","version":"1.0","type":"link"}