{"product_id":"young-forever-the-secrets-to-living-your-longest-healthiest-life","title":"Young Forever: The Secrets to Living Your Longest, Healthiest Life","description":"\u003cp\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Hyman, Mark\u003c\/p\u003e\u003cp\u003e\u003cb\u003eBrand:\u003c\/b\u003e Yellow Kite\u003c\/p\u003e\u003cp\u003e\u003cb\u003eBinding:\u003c\/b\u003e Paperback\u003c\/p\u003e\u003cp\u003e\u003cb\u003eNumber Of Pages:\u003c\/b\u003e 368\u003c\/p\u003e\u003cp\u003e\u003cb\u003eRelease Date:\u003c\/b\u003e 16-02-2023\u003c\/p\u003e\u003cp\u003e\u003cb\u003ePart Number:\u003c\/b\u003e 9781399716307\u003c\/p\u003e\u003cp\u003e\u003cb\u003eDetails:\u003c\/b\u003e THE SUNDAY TIMES BESTSELLER\u003cbr\u003e\nTHE NEW YORK TIMES NUMBER 1 BESTSELLER\u003cbr\u003e\n\u003cbr\u003e\n'Young Forever will change how you view aging. It will give you hope for living your best life for a very long time.'\u003cbr\u003e\n- Wim Hof, New York Times bestselling author of The Wim Hof Method\u003cbr\u003e\n\u003cbr\u003e\n'An invigorating, illuminating, and innovative work that will enrich the lives of many.'\u003cbr\u003e\n- Gabor Maté, MD, author of The Myth of Normal\u003cbr\u003e\n\u003cbr\u003e\nAging has long been considered a normal process. We think disease, frailty, and gradual decline are inevitable parts of life. But they're not.\u003cbr\u003e\n\u003cbr\u003e\nScience today sees aging as a treatable disease. By addressing the root causes of aging we can not only increase our health span and live longer but prevent and reverse the diseases of aging - including heart disease, cancer, diabetes, and dementia.\u003cbr\u003e\n\u003cbr\u003e\nIn Young Forever, Dr Mark Hyman challenges us to reimagine our biology, health, and the process of aging. To uncover the secrets to longevity, he explores the biological hallmarks of aging, its causes, and its consequences - then shows us how to overcome them with simple dietary, lifestyle, and emerging longevity strategies.\u003cbr\u003e\n\u003cbr\u003e\nYou will learn:\u003cbr\u003e\n·How to optimize your body's Key Longevity Switches\u003cbr\u003e\n·How to reduce inflammation and support the health of your immune system\u003cbr\u003e\n·How to exercise, sleep, and de-stress for healthy aging\u003cbr\u003e\n·How to eat your way to a long life, featuring Dr Hyman's Pegan Diet\u003cbr\u003e\n·Which supplements are right for you\u003cbr\u003e\n·Where the research on aging is headed\u003cbr\u003e\n\u003cbr\u003e\nWith dozens of tips as well as an age-defying diet and lifestyle plan and Dr Hyman's Healthy Aging Shake recipe, Young Forever is a revolutionary, practical guide to creating and sustaining health - for life.\u003c\/p\u003e\u003cp\u003e\u003cb\u003eEAN:\u003c\/b\u003e 9781399716307\u003c\/p\u003e\u003cp\u003e\u003cb\u003ePackage Dimensions:\u003c\/b\u003e 8.5 x 5.4 x 0.9 inches\u003c\/p\u003e\u003cp\u003e\u003cb\u003eLanguages:\u003c\/b\u003e English\u003c\/p\u003e","brand":"Yellow Kite","offers":[{"title":"Default Title","offer_id":49492903002416,"sku":"Export.Stock_9781399716307","price":420.0,"currency_code":"INR","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0690\/9968\/4144\/files\/yellow-kite-book-default-title-young-forever-the-secrets-to-living-your-longest-healthiest-life-40066767618352.jpg?v=1775975241","url":"https:\/\/www.retailmaharaj.com\/products\/young-forever-the-secrets-to-living-your-longest-healthiest-life","provider":"Retail Maharaj","version":"1.0","type":"link"}