{"product_id":"yoga-the-indian-way","title":"Yoga: The Indian Way","description":"\u003ch3 data-start=\"0\" data-end=\"16\"\u003eBook Details\u003c\/h3\u003e\n\u003cul data-start=\"18\" data-end=\"260\"\u003e\n\u003cli data-start=\"18\" data-end=\"56\"\u003e\n\u003cp data-start=\"20\" data-end=\"56\"\u003e\u003cstrong data-start=\"20\" data-end=\"30\"\u003eAuthor\u003c\/strong\u003e: Dharmavir Singh Mahida\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"57\" data-end=\"88\"\u003e\n\u003cp data-start=\"59\" data-end=\"88\"\u003e\u003cstrong data-start=\"59\" data-end=\"72\"\u003ePublisher\u003c\/strong\u003e: Niyogi Books\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"89\" data-end=\"114\"\u003e\n\u003cp data-start=\"91\" data-end=\"114\"\u003e\u003cstrong data-start=\"91\" data-end=\"103\"\u003eLanguage\u003c\/strong\u003e: English\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"115\" data-end=\"145\"\u003e\n\u003cp data-start=\"117\" data-end=\"145\"\u003e\u003cstrong data-start=\"117\" data-end=\"128\"\u003eEdition\u003c\/strong\u003e: First Edition\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"146\" data-end=\"173\"\u003e\n\u003cp data-start=\"148\" data-end=\"173\"\u003e\u003cstrong data-start=\"148\" data-end=\"156\"\u003eISBN\u003c\/strong\u003e: 9789385285776\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"174\" data-end=\"192\"\u003e\n\u003cp data-start=\"176\" data-end=\"192\"\u003e\u003cstrong data-start=\"176\" data-end=\"185\"\u003ePages\u003c\/strong\u003e: 136\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"193\" data-end=\"217\"\u003e\n\u003cp data-start=\"195\" data-end=\"217\"\u003e\u003cstrong data-start=\"195\" data-end=\"204\"\u003eCover\u003c\/strong\u003e: Hardcover\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"218\" data-end=\"260\"\u003e\n\u003cp data-start=\"220\" data-end=\"260\"\u003e\u003cstrong data-start=\"220\" data-end=\"234\"\u003eDimensions\u003c\/strong\u003e: 9.8 x 6.9 x 0.6 inches\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3 data-start=\"262\" data-end=\"280\"\u003eAbout the Book\u003c\/h3\u003e\n\u003cp data-start=\"282\" data-end=\"788\"\u003e\"Yoga: The Indian Way\" offers a refreshing approach to understanding and practicing yoga. This book is not just another guide; it presents yoga as an accessible and holistic practice suitable for anyone, regardless of age or fitness level, ranging from 8 to 80 years old. The author, Dharmavir Singh Mahida, draws on traditional yoga practices and adapts them with simple yet effective techniques that can be safely practiced at home with everyday household items like chairs, cushions, blankets, and beds.\u003c\/p\u003e\n\u003cp data-start=\"790\" data-end=\"1286\"\u003eWith a special focus on the younger generation, athletes, and sportspersons, the book includes sections on Surya Namaskar and Dynamic Yoga, making it a versatile guide for all. It offers clear guidelines for those seeking to begin their spiritual journey but unsure where or how to start. The book also features valuable chapters on Ayurveda, curing ailments, and provides a recommended weekly plan, ensuring a well-rounded approach to yoga that addresses both physical and philosophical aspects.\u003c\/p\u003e\n\u003cp data-start=\"1288\" data-end=\"1589\" data-is-last-node=\"\" data-is-only-node=\"\"\u003e\"Yoga: The Indian Way\" is a comprehensive guide that simplifies the ancient science and art of yoga, presenting it in a manner that is both approachable and insightful. Whether you are a beginner or someone looking to deepen your practice, this book is an indispensable companion on your yoga journey.\u003c\/p\u003e","brand":"Niyogi Books","offers":[{"title":"Default Title","offer_id":49975269228848,"sku":"Niyogi_9789385285776","price":421.0,"currency_code":"INR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0690\/9968\/4144\/files\/niyogi-books-book-default-title-yoga-the-indian-way-41364836024624.jpg?v=1775965522","url":"https:\/\/www.retailmaharaj.com\/products\/yoga-the-indian-way","provider":"Retail Maharaj","version":"1.0","type":"link"}