{"product_id":"yoga-for-runners","title":"Yoga for Runners","description":"\u003cp\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Madhavi P Subramanian\u003c\/p\u003e\u003cp\u003e\u003cb\u003eBrand:\u003c\/b\u003e STORYMIRROR\u003c\/p\u003e\u003cp\u003e\u003cb\u003eBinding:\u003c\/b\u003e paperback\u003c\/p\u003e\u003cp\u003e\u003cb\u003eNumber Of Pages:\u003c\/b\u003e 192\u003c\/p\u003e\u003cp\u003e\u003cb\u003eRelease Date:\u003c\/b\u003e 17-09-2025\u003c\/p\u003e\u003cp\u003e\u003cb\u003eDetails:\u003c\/b\u003e About the Book -\u003cbr\u003e\nFrom your first mile to your furthest, run stronger and rise higher—every step, every breath\u003cbr\u003e\nYoga for Runners is your powerful companion—whether you’re a beginner, intermediate, or seasoned runner. With prescriptions for warm-up and cool-down sequences for short and long runs; muscle-specific yoga practices for relief when overworked, and for strengthening when ready, this book enumerates practices to keep you balanced, strong, swift and injury-free.\u003cbr\u003e\nSeasoned runners will unlock deeper practices that tap into inner reserves, helping you run faster and further without training harder.\u003cbr\u003e\nBeginners and intermediates will find step-by-step progressions to build strength and confidence to run smart, graduating to the next level.\u003cbr\u003e\nThis book celebrates the art of slowing down to go further, of tuning in to rise higher. It’s about breath and being, legs and heart, effort and ease—flowing together on tracks and trails, supported by the stillness of the mat.\u003cbr\u003e\nMore than just a guide, Yoga for Runners is a soulful strategy for endurance, balance, and joy—on the run, and within.\u003cbr\u003e\nAbout The Author -\u003cbr\u003e\nMadhavi P Subramanian\u003cbr\u003e\nA commander, an endurance athlete, and a yoga gold medalist—Cdr Madhavi P. Subramanian (Retd.) embodies discipline, resilience, and mastery. A podium finisher in half marathons and Merit Card awardee for Running at the Indian Naval Academy—an honor reserved for the best during its grueling military training—she brings the rare combination of grit and grace to everything she does.\u003cbr\u003e\nWith 30 years of experience spanning the Indian Navy, corporate leadership, and the wellness industry, she blends the discipline of an endurance athlete with the depth of advanced yoga mastery.\u003cbr\u003e\nMadhavi has pioneered personalized wellness solutions by integrating yoga, naturopathy, Ayurveda, and modern methodologies, making health accessible even in today’s demanding world.\u003cbr\u003e\nIn Yoga for Runners, she channels this wealth of experience to help you unlock hidden strength, run injury-free, and go further than you ever thought possible—on the track and in life. Author's first book - 30 Minutes a Day to Immunity and Health 📚 Procured by the #IndianNavy for all its #libraries across India 📰 Praised by the #TimesofIndia as “a must-have guide for personal #wellbeing” 🌍 A sell-out at the #WorldBookFair – Delhi-Feb2025\u003c\/p\u003e\u003cp\u003e\u003cb\u003eEAN:\u003c\/b\u003e 9789360709631\u003c\/p\u003e\u003cp\u003e\u003cb\u003ePackage Dimensions:\u003c\/b\u003e 8.0 x 5.2 x 0.4 inches\u003c\/p\u003e\u003cp\u003e\u003cb\u003eLanguages:\u003c\/b\u003e English\u003c\/p\u003e","brand":"STORYMIRROR","offers":[{"title":"Default Title","offer_id":51212594676016,"sku":"VarietyBook_9789360709631","price":300.0,"currency_code":"INR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0690\/9968\/4144\/files\/61uWuxuzvvL.jpg?v=1774237142","url":"https:\/\/www.retailmaharaj.com\/products\/yoga-for-runners","provider":"Retail Maharaj","version":"1.0","type":"link"}