{"product_id":"yoga-a-pain-free-back","title":"Yoga: A Pain Free Back","description":"\u003ch3 data-section-id=\"10xeobl\" data-start=\"27\" data-end=\"50\"\u003eBook Specifications\u003c\/h3\u003e\n\u003cul data-start=\"52\" data-end=\"458\"\u003e\n\u003cli data-section-id=\"146npzk\" data-start=\"52\" data-end=\"72\"\u003e\n\u003cstrong data-start=\"54\" data-end=\"64\"\u003eSKUID:\u003c\/strong\u003e G1206\u003c\/li\u003e\n\u003cli data-section-id=\"1p090xc\" data-start=\"73\" data-end=\"110\"\u003e\n\u003cstrong data-start=\"75\" data-end=\"85\"\u003eTitle:\u003c\/strong\u003e Yoga: A Pain Free Back\u003c\/li\u003e\n\u003cli data-section-id=\"oclrtf\" data-start=\"111\" data-end=\"139\"\u003e\n\u003cstrong data-start=\"113\" data-end=\"124\"\u003eAuthor:\u003c\/strong\u003e Dr. Seshaiah\u003c\/li\u003e\n\u003cli data-section-id=\"1u6in75\" data-start=\"140\" data-end=\"170\"\u003e\n\u003cstrong data-start=\"142\" data-end=\"156\"\u003ePublisher:\u003c\/strong\u003e Yoga Mandir\u003c\/li\u003e\n\u003cli data-section-id=\"1gha16w\" data-start=\"171\" data-end=\"198\"\u003e\n\u003cstrong data-start=\"173\" data-end=\"182\"\u003eISBN:\u003c\/strong\u003e Not Available\u003c\/li\u003e\n\u003cli data-section-id=\"1xhl4ni\" data-start=\"199\" data-end=\"227\"\u003e\n\u003cstrong data-start=\"201\" data-end=\"220\"\u003ePublished Year:\u003c\/strong\u003e 2009\u003c\/li\u003e\n\u003cli data-section-id=\"184o1x2\" data-start=\"228\" data-end=\"259\"\u003e\n\u003cstrong data-start=\"230\" data-end=\"247\"\u003eBinding Type:\u003c\/strong\u003e Paperback\u003c\/li\u003e\n\u003cli data-section-id=\"1gdb4z6\" data-start=\"260\" data-end=\"285\"\u003e\n\u003cstrong data-start=\"262\" data-end=\"275\"\u003eLanguage:\u003c\/strong\u003e English\u003c\/li\u003e\n\u003cli data-section-id=\"r2eh7r\" data-start=\"286\" data-end=\"311\"\u003e\n\u003cstrong data-start=\"288\" data-end=\"305\"\u003eNo. of Pages:\u003c\/strong\u003e 245\u003c\/li\u003e\n\u003cli data-section-id=\"lgiaxs\" data-start=\"312\" data-end=\"342\"\u003e\n\u003cstrong data-start=\"314\" data-end=\"329\"\u003eDimensions:\u003c\/strong\u003e 20 x 14 cm\u003c\/li\u003e\n\u003cli data-section-id=\"qsumz0\" data-start=\"343\" data-end=\"376\"\u003e\n\u003cstrong data-start=\"345\" data-end=\"364\"\u003eBook Condition:\u003c\/strong\u003e Used Good\u003c\/li\u003e\n\u003cli data-section-id=\"ts9jmj\" data-start=\"377\" data-end=\"427\"\u003e\n\u003cstrong data-start=\"379\" data-end=\"398\"\u003eCondition Note:\u003c\/strong\u003e Book is in good condition.\u003c\/li\u003e\n\u003cli data-section-id=\"2lhcw4\" data-start=\"428\" data-end=\"458\"\u003e\n\u003cstrong data-start=\"430\" data-end=\"447\"\u003eAvailability:\u003c\/strong\u003e In Stock\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3 data-section-id=\"1k8uwy3\" data-start=\"460\" data-end=\"483\"\u003eProduct Description\u003c\/h3\u003e\n\u003cp data-start=\"485\" data-end=\"677\"\u003e\u003cstrong data-start=\"485\" data-end=\"511\"\u003eYoga: A Pain Free Back\u003c\/strong\u003e by \u003cstrong data-start=\"515\" data-end=\"531\"\u003eDr. Seshaiah\u003c\/strong\u003e is a practical guide focused on using yoga techniques to support spinal health, flexibility, posture correction, and relief from back discomfort.\u003c\/p\u003e\n\u003cp data-start=\"679\" data-end=\"1090\"\u003eThe book presents a range of carefully explained \u003cstrong data-start=\"728\" data-end=\"836\"\u003eyoga postures, stretching exercises, breathing techniques, relaxation methods, and therapeutic practices\u003c\/strong\u003e designed to strengthen the back, improve posture, and enhance mobility. Combining yogic principles with health-oriented guidance, the author explains how regular yoga practice can contribute to better balance, flexibility, and overall physical wellness.\u003c\/p\u003e\n\u003cp data-start=\"1092\" data-end=\"1407\"\u003eSuitable for beginners as well as regular practitioners, this book emphasizes safe and mindful movement while addressing common issues related to stress, stiffness, muscular tension, and sedentary lifestyles. It also highlights the importance of body awareness and proper alignment in maintaining spinal well-being.\u003c\/p\u003e\n\u003cp data-start=\"1409\" data-end=\"1597\"\u003eAn informative resource for readers interested in yoga therapy, back care, flexibility training, and holistic wellness, this book offers practical techniques for healthier everyday living.\u003c\/p\u003e","brand":"Yoga Mandir","offers":[{"title":"Default Title","offer_id":66739634766128,"sku":"BestBookcentre_G1206","price":349.0,"currency_code":"INR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0690\/9968\/4144\/files\/Home_Yoga_ThePerfectionofYogaThePerfectionofYogaOurPriceRs.30.00AddtoCartFoundInteresting_Sharethisbook.BookSpecificationsSKUIDP6873ISBN97818459990404PublishedYear_2_bbf48aa6-c2c7-4968-a444-9d6f1d74ff69.png?v=1778235383","url":"https:\/\/www.retailmaharaj.com\/products\/yoga-a-pain-free-back","provider":"Retail Maharaj","version":"1.0","type":"link"}