{"product_id":"transform-your-self-talk-the-art-of-talking-to-yourself-for-confidence-belief-and-calm-rewire-negative-thoughts-build-confidence","title":"Transform Your Self-Talk: The Art of Talking to Yourself for Confidence, Belief, and Calm | Rewire Negative Thoughts \u0026 Build Confidence","description":"\u003cp\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Trenton, Nick\u003c\/p\u003e\u003cp\u003e\u003cb\u003eBrand:\u003c\/b\u003e India Penguin\u003c\/p\u003e\u003cp\u003e\u003cb\u003eBinding:\u003c\/b\u003e hardcover\u003c\/p\u003e\u003cp\u003e\u003cb\u003eNumber Of Pages:\u003c\/b\u003e 128\u003c\/p\u003e\u003cp\u003e\u003cb\u003eRelease Date:\u003c\/b\u003e 20-01-2025\u003c\/p\u003e\u003cp\u003e\u003cb\u003eDetails:\u003c\/b\u003e The thoughts we hold about ourselves reflect in who we see ourselves as and how we allow people to treat us. A change in how we feel often starts with how we think of ourselves.\u003cbr\u003e\n\u003cbr\u003e\nChange from a self-critic into your biggest cheerleader.\u003cbr\u003e\n\u003cbr\u003e\nTransform Your Self-Talk is all about changing the narrative you've told yourself your entire life, which is probably disempowering and robbing you of the belief you should have in yourself.\u003cbr\u003e\n\u003cbr\u003e\nQuit self-sabotage and stop your negative thoughts before they happen.\u003cbr\u003e\n\u003cbr\u003e\nYou are what you believe. Learn how to rebuild your self-talk from the ground up:\u003cbr\u003e\n\u003cbr\u003e\n• The science of self-talk and how it affects your body\u003cbr\u003e\n• The root causes of negative self-talk and low self-esteem―and what you can do about them\u003cbr\u003e\n• How cognitive behavioral therapy can help change self-talk\u003cbr\u003e\n• Techniques for thought replacement and positive scripting\u003cbr\u003e\n• Everyday self-care practices and exercises\u003c\/p\u003e\u003cp\u003e\u003cb\u003eEAN:\u003c\/b\u003e 9780143465102\u003c\/p\u003e\u003cp\u003e\u003cb\u003ePackage Dimensions:\u003c\/b\u003e 8.0 x 5.3 x 0.7 inches\u003c\/p\u003e\u003cp\u003e\u003cb\u003eLanguages:\u003c\/b\u003e English\u003c\/p\u003e","brand":"India Penguin","offers":[{"title":"Default Title","offer_id":50123236180272,"sku":"Trans_9780143465102","price":300.0,"currency_code":"INR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0690\/9968\/4144\/files\/61ppN35uAPL.jpg?v=1757331121","url":"https:\/\/www.retailmaharaj.com\/products\/transform-your-self-talk-the-art-of-talking-to-yourself-for-confidence-belief-and-calm-rewire-negative-thoughts-build-confidence","provider":"Retail Maharaj","version":"1.0","type":"link"}