{"product_id":"think-less-sleep-more-one-of-the-hottest-health-books-of-2026-sunday-times-2","title":"Think Less, Sleep More: 'One of the hottest health books of 2026' SUNDAY TIMES","description":"\u003cp\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Romiszewski, Stephanie\u003c\/p\u003e\u003cp\u003e\u003cb\u003eBrand:\u003c\/b\u003e Allen \u0026amp; Unwin\u003c\/p\u003e\u003cp\u003e\u003cb\u003eEdition:\u003c\/b\u003e Main\u003c\/p\u003e\u003cp\u003e\u003cb\u003eBinding:\u003c\/b\u003e paperback\u003c\/p\u003e\u003cp\u003e\u003cb\u003eNumber Of Pages:\u003c\/b\u003e 320\u003c\/p\u003e\u003cp\u003e\u003cb\u003eRelease Date:\u003c\/b\u003e 01-01-2026\u003c\/p\u003e\u003cp\u003e\u003cb\u003eDetails:\u003c\/b\u003e 'Curious, compassionate and utterly practical. This book doesn't just help you understand sleep; it helps you understand yourself' Damian Hughes, co-presenter of High Performance\u003cbr\u003e\n\u003cbr\u003e\nWe're drowning in sleep advice - this book is your lifeboat.\u003cbr\u003e\n\u003cbr\u003e\nA clear-eyed and passionate antidote to both individual sleep anxiety and our current obsessive, perfectionist culture, Think Less, Sleep More unpacks the science and fundamentals of sleep - including misunderstood concepts such as sleep drive and sleep debt - and arms you with simple tools for how you can improve something you spend a third of your life doing.\u003cbr\u003e\n\u003cbr\u003e\nYou'll discover:\u003cbr\u003e\nWhy your evening routine matters far less than your morning routine\u003cbr\u003e\nHow to trust your body's natural sleep drive and rhythms\u003cbr\u003e\nWhy 'bad nights' don't ruin your health\u003cbr\u003e\nHow to re-set your relationship with sleep and free yourself from sleep anxiety\u003c\/p\u003e\u003cp\u003e\u003cb\u003eEAN:\u003c\/b\u003e 9781805464556\u003c\/p\u003e\u003cp\u003e\u003cb\u003ePackage Dimensions:\u003c\/b\u003e 8.5 x 5.3 x 1.1 inches\u003c\/p\u003e\u003cp\u003e\u003cb\u003eLanguages:\u003c\/b\u003e English\u003c\/p\u003e","brand":"Allen \u0026 Unwin","offers":[{"title":"Default Title","offer_id":51231847416112,"sku":"PrakashBooks_9781805464556","price":600.0,"currency_code":"INR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0690\/9968\/4144\/files\/71Az-JQmijL_cd06de13-c938-4f3b-9d14-a159f4763a13.jpg?v=1774856516","url":"https:\/\/www.retailmaharaj.com\/products\/think-less-sleep-more-one-of-the-hottest-health-books-of-2026-sunday-times-2","provider":"Retail Maharaj","version":"1.0","type":"link"}