{"product_id":"the-uncomfortable-truth-change-your-life-by-taming-10-of-your-minds-greatest-fears","title":"The Uncomfortable Truth: Change Your Life By Taming 10 of Your Mind's Greatest Fears","description":"\u003cp\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Mathur, Anna\u003c\/p\u003e\u003cp\u003e\u003cb\u003eBrand:\u003c\/b\u003e Penguin Life\u003c\/p\u003e\u003cp\u003e\u003cb\u003eColor:\u003c\/b\u003e Other\u003c\/p\u003e\u003cp\u003e\u003cb\u003eBinding:\u003c\/b\u003e hardcover\u003c\/p\u003e\u003cp\u003e\u003cb\u003eNumber Of Pages:\u003c\/b\u003e 352\u003c\/p\u003e\u003cp\u003e\u003cb\u003eRelease Date:\u003c\/b\u003e 11-03-2025\u003c\/p\u003e\u003cp\u003e\u003cb\u003ePart Number:\u003c\/b\u003e 9780241707197\u003c\/p\u003e\u003cp\u003e\u003cb\u003eDetails:\u003c\/b\u003e 'Gently challenging, deeply empowering,' Julia Samuel, Sunday Times bestselling author of This Too Shall Pass\u003cbr\u003e\n\"Some people don’t like me”\u003cbr\u003e\n“Bad things will happen to people I love”\u003cbr\u003e\n“I’m going to fail”\u003cbr\u003e\n\u003cbr\u003e\n… these words underpinned my anxieties and nightmares. I bet they feature in yours too.\u003cbr\u003e\nOur fears are anchored in the unavoidable truths of life; all things reach an end, bad things happen, and we lack the control we crave.\u003cbr\u003e\n\u003cbr\u003e\nAs an experienced psychotherapist, who’s had years of therapy, I realised that ploughing endless energy into trying to control the uncontrollable is keeping us all tired, wired, and worried. Ignoring fears doesn’t make them less true, it makes them more powerful. I decided to try a different tact and it changed my world.\u003cbr\u003e\n\u003cbr\u003e\nInstead of doing everything I could to ease and avoid life’s uncomfortable truths, I sought a deeper acceptance of them. Through using this approach, my clients and I discovered that fear began to loosen its grip. We were living more intentionally and peacefully.\u003cbr\u003e\n\u003cbr\u003e\nSo, face your fears one chapter at a time, and discover who you are without worry, doubt and people-pleasing holding you back.\u003c\/p\u003e\u003cp\u003e\u003cb\u003eEAN:\u003c\/b\u003e 9780241707197\u003c\/p\u003e\u003cp\u003e\u003cb\u003ePackage Dimensions:\u003c\/b\u003e 8.7 x 5.6 x 1.2 inches\u003c\/p\u003e\u003cp\u003e\u003cb\u003eLanguages:\u003c\/b\u003e English\u003c\/p\u003e","brand":"Penguin Life","offers":[{"title":"Default Title","offer_id":50131449282864,"sku":"Trans_9780241707197","price":1444.0,"currency_code":"INR","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0690\/9968\/4144\/files\/71biqPMfZ0L.jpg?v=1757595430","url":"https:\/\/www.retailmaharaj.com\/products\/the-uncomfortable-truth-change-your-life-by-taming-10-of-your-minds-greatest-fears","provider":"Retail Maharaj","version":"1.0","type":"link"}