{"product_id":"the-science-of-meditation-how-to-change-your-brain-mind-and-body","title":"The Science of Meditation: How to Change Your Brain, Mind and Body","description":"\u003cp\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Goleman, Daniel\u003c\/p\u003e\u003cp\u003e\u003cb\u003eBrand:\u003c\/b\u003e Penguin Life\u003c\/p\u003e\u003cp\u003e\u003cb\u003eBinding:\u003c\/b\u003e paperback\u003c\/p\u003e\u003cp\u003e\u003cb\u003eNumber Of Pages:\u003c\/b\u003e 336\u003c\/p\u003e\u003cp\u003e\u003cb\u003eRelease Date:\u003c\/b\u003e 06-09-2018\u003c\/p\u003e\u003cp\u003e\u003cb\u003ePart Number:\u003c\/b\u003e 9780241975695\u003c\/p\u003e\u003cp\u003e\u003cb\u003eDetails:\u003c\/b\u003e DELVE INTO THE SCIENCE BEHIND YOUR PRACTICE WITH THIS ESSENTIAL AND PRACTICAL GUIDE TO MEDITATION\u003cbr\u003e\n\u003cbr\u003e\n'This is a book that really can change your life' Arianna Huffington, author of the New York Times bestseller The Sleep Revolution\u003cbr\u003e\n\u003cbr\u003e\nMeditation is fascinating, but often it feels elusive. How can simple exercises change your mental state? How can focussing your breathing lead to changes in your personality? For the first time, Harvard collaborators Daniel Goleman and Richard Davidson share the science behind the practice.\u003cbr\u003e\n\u003cbr\u003e\nDrawing on cutting edge research and sweeping away common misconceptions, they show how to improve your technique, how smart practice can cultivate selflessness, equanimity, love and compassion, and even redesign our neural circuitry.\u003cbr\u003e\n\u003cbr\u003e\nWhether you're a beginner or have meditated for years, bring mindfulness and meditation into your life with an essential read for the world we live in now.\u003cbr\u003e\n\u003cbr\u003e\n'A happy synthesis of the authors' remarkable careers.' Jon Kabat-Zinn, author of Full Catastrophe Living and Mindfulness for Beginners\u003c\/p\u003e\u003cp\u003e\u003cb\u003eEAN:\u003c\/b\u003e 9780241975695\u003c\/p\u003e\u003cp\u003e\u003cb\u003ePackage Dimensions:\u003c\/b\u003e 7.7 x 5.0 x 1.2 inches\u003c\/p\u003e\u003cp\u003e\u003cb\u003eLanguages:\u003c\/b\u003e English\u003c\/p\u003e","brand":"Penguin Life","offers":[{"title":"Default Title","offer_id":66569696411952,"sku":"Trans_9780241975695","price":445.75,"currency_code":"INR","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0690\/9968\/4144\/files\/71i3dCpMhFL.jpg?v=1776740291","url":"https:\/\/www.retailmaharaj.com\/products\/the-science-of-meditation-how-to-change-your-brain-mind-and-body","provider":"Retail Maharaj","version":"1.0","type":"link"}