{"product_id":"the-new-encyclopedia-of-modern-bodybuilding-the-bible-of-bodybuilding-fully-updated-and-revised","title":"The New Encyclopedia of Modern Bodybuilding: The Bible of Bodybuilding, Fully Updated and Revised","description":"\u003cp\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Schwarzenegger, Arnold\u003c\/p\u003e\n\u003cp\u003e\u003cb\u003eEdition:\u003c\/b\u003e Revised, Updated\u003c\/p\u003e\n\u003cp\u003e\u003cb\u003eBinding:\u003c\/b\u003e Paperback\u003c\/p\u003e\n\u003cp\u003e\u003cb\u003eNumber Of Pages:\u003c\/b\u003e 842\u003c\/p\u003e\n\u003cp\u003e\u003cb\u003eRelease Date:\u003c\/b\u003e 03-07-2012\u003c\/p\u003e\n\u003cp\u003e\u003cb\u003eDetails:\u003c\/b\u003e From elite bodybuilding competitors to gymnasts, from golfers to fitness gurus, anyone who works out with weights must own this book -- a book that only Arnold Schwarzenegger could write, a book that has earned its reputation as \"the bible of bodybuilding.\"\u003cbr\u003e\u003cbr\u003eInside, Arnold covers the very latest advances in both weight training and bodybuilding competition, with new sections on diet and nutrition, sports psychology, the treatment and prevention of injuries, and methods of training, each illustrated with detailed photos of some of bodybuilding's newest stars.\u003cbr\u003e\u003cbr\u003ePlus, all the features that have made this book a classic are here:\u003cbr\u003e\u003cbr\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eArnold's tried-and-true tips for sculpting, strengthening, and defining each and every muscle to create the ultimate buff physique\u003cbr\u003e\u003cbr\u003e\n\u003c\/li\u003e\n\u003cli\u003eThe most effective methods of strength training to stilt your needs, whether you're an amateur athlete or a pro bodybuilder preparing for a competition\u003cbr\u003e\u003cbr\u003e\n\u003c\/li\u003e\n\u003cli\u003eComprehensive information on health, nutrition, and dietary supplements to help you build muscle, lose fat, and maintain optimum energy\u003cbr\u003e\u003cbr\u003e\n\u003c\/li\u003e\n\u003cli\u003eExpert advice on the prevention and treatment of sports-related injuries\u003cbr\u003e\u003cbr\u003e\n\u003c\/li\u003e\n\u003cli\u003eStrategies and tactics for competitive bodybuilders from selecting poses to handling publicity\u003cbr\u003e\u003cbr\u003e\n\u003c\/li\u003e\n\u003cli\u003eThe fascinating history and growth of' bodybuilding as a sport, with a photographic \"Bodybuilding Hall of Fame\"\u003cbr\u003e\u003cbr\u003e\n\u003c\/li\u003e\n\u003cli\u003eAnd, of course, Arnold's individual brand of inspiration and motivation throughout\u003cbr\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cbr\u003e\u003cbr\u003eCovering every level of expertise and experience, \u003ci\u003eThe New Encyclopedia of Modern Bodybuilding\u003c\/i\u003e will help you achieve your personal best. With his unique perspective as a seven-time winner of the Mr. Olympia title and all international film star, Arnold shares his secrets to dedication, training, and commitment, and shows you how to take control of your body and realize your ow\u003c\/p\u003e\n\u003cp\u003e\u003cb\u003ePackage Dimensions:\u003c\/b\u003e 10.9 x 8.8 x 1.4 inches\u003c\/p\u003e\n\u003cp\u003e\u003cb\u003eLanguages:\u003c\/b\u003e English\u003c\/p\u003e","brand":"Simon \u0026 Schuster","offers":[{"title":"Default Title","offer_id":49032052703536,"sku":"Prakash_9780684857213","price":3750.0,"currency_code":"INR","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0690\/9968\/4144\/files\/simon-schuster-book-default-title-the-new-encyclopedia-of-modern-bodybuilding-the-bible-of-bodybuilding-fully-updated-and-revised-38672747757872.jpg?v=1753009662","url":"https:\/\/www.retailmaharaj.com\/products\/the-new-encyclopedia-of-modern-bodybuilding-the-bible-of-bodybuilding-fully-updated-and-revised","provider":"Retail Maharaj","version":"1.0","type":"link"}