{"product_id":"the-hormone-healing-cookbook-80-recipes-to-balance-hormones-and-treat-fatigue-brain-fog-insomnia-and-more","title":"The Hormone Healing Cookbook: 80+ Recipes to Balance Hormones and Treat Fatigue, Brain Fog, Insomnia, and More","description":"\u003cp\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Christianson, Dr. Alan\u003c\/p\u003e\u003cp\u003e\u003cb\u003eBrand:\u003c\/b\u003e Rodale\u003c\/p\u003e\u003cp\u003e\u003cb\u003eColor:\u003c\/b\u003e White\u003c\/p\u003e\u003cp\u003e\u003cb\u003eBinding:\u003c\/b\u003e paperback\u003c\/p\u003e\u003cp\u003e\u003cb\u003eNumber Of Pages:\u003c\/b\u003e 240\u003c\/p\u003e\u003cp\u003e\u003cb\u003eRelease Date:\u003c\/b\u003e 06-06-2023\u003c\/p\u003e\u003cp\u003e\u003cb\u003eDetails:\u003c\/b\u003e Discover cutting-edge dietary solutions to hormone imbalances with 80 recipes to help reverse hormonal weight gain, fatigue, insomnia, and more, from the integrative physician and New York Times bestselling author of The Adrenal Reset Diet.\u003cbr\u003e\n\u003cbr\u003e\nMuch of our everyday well-being is contingent on our hormones. As hormones change from lifestyle, diseases, and aging, so too does quality of life. The top five symptoms of hormone imbalance include weight gain, fatigue, hot flashes, brain fog, and insomnia. Thankfully, the right foods can help regulate and heal your hormones. With eighty recipes, photos, and dietary solutions geared towards alleviating these symptoms along with boosting your metabolism, The Hormone Healing Cookbook will help you choose the best foods for you, returning your body to a state of balance.\u003cbr\u003e\n\u003cbr\u003e\nLearn which foods to incorporate into your diet to fight:\u003cbr\u003e\nInsomnia: Mushrooms, walnuts, and black rice Brain fog: Oats, blueberries, leafy greens, and basil Fatigue: Beets, ginger, pumpkin, and navy beans Hot flashes: Broccoli, soy, figs, and flax Weight gain: Potatoes, yogurt, fish, and onion\u003cbr\u003e\nDr. Christianson will help you tailor the best meal plan for your body and hormone levels so that you can start feeling better in just a few weeks.\u003c\/p\u003e\u003cp\u003e\u003cb\u003eEAN:\u003c\/b\u003e 9780593235812\u003c\/p\u003e\u003cp\u003e\u003cb\u003ePackage Dimensions:\u003c\/b\u003e 9.1 x 7.4 x 0.7 inches\u003c\/p\u003e\u003cp\u003e\u003cb\u003eLanguages:\u003c\/b\u003e English\u003c\/p\u003e","brand":"Rodale","offers":[{"title":"Default Title","offer_id":50333470228784,"sku":"Trans_9780593235812","price":849.0,"currency_code":"INR","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0690\/9968\/4144\/files\/81WcdBAmomL.jpg?v=1761910700","url":"https:\/\/www.retailmaharaj.com\/products\/the-hormone-healing-cookbook-80-recipes-to-balance-hormones-and-treat-fatigue-brain-fog-insomnia-and-more","provider":"Retail Maharaj","version":"1.0","type":"link"}