{"product_id":"the-four-ways-to-wellbeing-better-sleep-less-stress-more-energy-mood-boost","title":"The Four Ways to Wellbeing: Better Sleep. Less Stress. More Energy. Mood Boost.","description":"\u003cp\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Elliott, Nicola\u003c\/p\u003e\u003cp\u003e\u003cb\u003eBrand:\u003c\/b\u003e Penguin Life\u003c\/p\u003e\u003cp\u003e\u003cb\u003eColor:\u003c\/b\u003e Multicolor\u003c\/p\u003e\u003cp\u003e\u003cb\u003eBinding:\u003c\/b\u003e hardcover\u003c\/p\u003e\u003cp\u003e\u003cb\u003eNumber Of Pages:\u003c\/b\u003e 304\u003c\/p\u003e\u003cp\u003e\u003cb\u003eRelease Date:\u003c\/b\u003e 09-04-2024\u003c\/p\u003e\u003cp\u003e\u003cb\u003ePart Number:\u003c\/b\u003e 9780241660065\u003c\/p\u003e\u003cp\u003e\u003cb\u003eDetails:\u003c\/b\u003e The stunning book from wellbeing experts NEOM and discover the secrets to BETTER SLEEP. LESS STRESS. MORE ENERGY. MOOD BOOST.\u003cbr\u003e\n\u003cbr\u003e\n‘A bible of knowledge with lots of great advice’ Alesha Dixon\u003cbr\u003e\n\u003cbr\u003e\n‘An invaluable guide to holistic wellbeing’ Joshua Fletcher (@anxietyjosh) anxiety therapist and author\u003cbr\u003e\n\u003cbr\u003e\n************\u003cbr\u003e\nThese are the four pillars of wellbeing and there is no one better placed to show you how to achieve each of them than Nicola Elliott, founder of NEOM.\u003cbr\u003e\nAfter eighteen years of building the UK's leading wellbeing business, Nicola has been there, done that and got the weighted blanket. In this beautifully illustrated guide, she combines her own no-nonsense advice with insights from experts on sleep, stress, energy and mood, so that you can find the solutions that work for you.\u003cbr\u003e\nWellbeing starts with the little moments so whether you've got 30 seconds or 30 minutes, you will find simple tips and tricks that will suit your lifestyle and help you feel better than ever, the NEOM way.\u003c\/p\u003e\u003cp\u003e\u003cb\u003eEAN:\u003c\/b\u003e 9780241660065\u003c\/p\u003e\u003cp\u003e\u003cb\u003ePackage Dimensions:\u003c\/b\u003e 8.7 x 5.6 x 0.9 inches\u003c\/p\u003e\u003cp\u003e\u003cb\u003eLanguages:\u003c\/b\u003e English\u003c\/p\u003e","brand":"Penguin Life","offers":[{"title":"Default Title","offer_id":50131318047024,"sku":"Trans_9780241660065","price":900.0,"currency_code":"INR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0690\/9968\/4144\/files\/71sffRwJ0pL.jpg?v=1757596063","url":"https:\/\/www.retailmaharaj.com\/products\/the-four-ways-to-wellbeing-better-sleep-less-stress-more-energy-mood-boost","provider":"Retail Maharaj","version":"1.0","type":"link"}