{"product_id":"the-fitness-box-set-sculpt-and-shape-shut-up-and-train-from-xl-to-xs","title":"The Fitness Box Set: Sculpt and Shape; Shut Up and Train; From XL to XS","description":"\u003cp\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Panday, Deanne\u003c\/p\u003e\u003cp\u003e\u003cb\u003eBrand:\u003c\/b\u003e Random House Books for Young Readers\u003c\/p\u003e\u003cp\u003e\u003cb\u003eBinding:\u003c\/b\u003e paperback\u003c\/p\u003e\u003cp\u003e\u003cb\u003eNumber Of Pages:\u003c\/b\u003e 700\u003c\/p\u003e\u003cp\u003e\u003cb\u003eRelease Date:\u003c\/b\u003e 20-09-2019\u003c\/p\u003e\u003cp\u003e\u003cb\u003eDetails:\u003c\/b\u003e Payal Gidwani Tiwari, Bollywood's most celebrated yoga expert, tells you how to go from XL to XS. With simple and easy to follow principles and exercise routines, learn how to lose (or gain) weight, stay fit, and transform your body structure.\u003cbr\u003e\n\u003cbr\u003e\nLearn about the four pillars of fitness (strength, endurance, flexibility, and balance), how to avoid an injury, the different forms of training, and even the miracle cure for cellulite. Right from weight training to bodybuilding, Deanne Panday will share the tricks of the trade to help sculpt your body, just the way you want it.\u003cbr\u003e\n\u003cbr\u003e\nDo you know how Katrina Kaif manages to stay injury-free? Or how Deepika Padukone maintains her washboard abs? Pilates is the answer! Trainer to the stars, Yasmin Karachiwala and internationally known Pilates instructor Zeena Dhalla will show you how to change the shape of your body by teaching you more about your posture and how to improve it.\u003c\/p\u003e\u003cp\u003e\u003cb\u003eEAN:\u003c\/b\u003e 9780143448846\u003c\/p\u003e\u003cp\u003e\u003cb\u003ePackage Dimensions:\u003c\/b\u003e 8.0 x 5.2 x 2.9 inches\u003c\/p\u003e\u003cp\u003e\u003cb\u003eLanguages:\u003c\/b\u003e English\u003c\/p\u003e","brand":"Random House Books for Young Readers","offers":[{"title":"Default Title","offer_id":50759647068464,"sku":"Prakash_9780143448846","price":675.0,"currency_code":"INR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0690\/9968\/4144\/files\/814IVVmY7SL.jpg?v=1770962421","url":"https:\/\/www.retailmaharaj.com\/products\/the-fitness-box-set-sculpt-and-shape-shut-up-and-train-from-xl-to-xs","provider":"Retail Maharaj","version":"1.0","type":"link"}