{"product_id":"the-essentials-of-total-fitness-exercise-nutrition-and-wellness","title":"The Essentials of Total Fitness: Exercise, Nutrition, and Wellness","description":"\u003cp\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Powers, Scott K.\u003c\/p\u003e\u003cp\u003e\u003cb\u003eBinding:\u003c\/b\u003e Paperback\u003c\/p\u003e\u003cp\u003e\u003cb\u003eFormat:\u003c\/b\u003e Import\u003c\/p\u003e\u003cp\u003e\u003cb\u003eNumber Of Pages:\u003c\/b\u003e 253\u003c\/p\u003e\u003cp\u003e\u003cb\u003eRelease Date:\u003c\/b\u003e 26-02-1998\u003c\/p\u003e\u003cp\u003e\u003cb\u003eDetails:\u003c\/b\u003e This text is a brief version of \"Total Fitness: Exercise, Nutrition and Wellness\". Providing a foundation in exercise physiology, the book explains the basic physiological adaptations that occur in response to both acute and regular exercise training. Chapters focus on the essential fitness information needed to help achieve an optimal level of fitness and wellness through physical activity and proper nutrition. The authors present research-based information that should dispel any myths associated with exercise, nutrition, weight loss and wellness. Other topics covered include, exercise-related injuries, exercise and the environment, and exercise for special populations.\u003c\/p\u003e\u003cp\u003e\u003cb\u003eEAN:\u003c\/b\u003e 9780205179022\u003c\/p\u003e\u003cp\u003e\u003cb\u003ePackage Dimensions:\u003c\/b\u003e 9.0 x 7.5 x 0.7 inches\u003c\/p\u003e\u003cp\u003e\u003cb\u003eLanguages:\u003c\/b\u003e English\u003c\/p\u003e","brand":"Allyn \u0026 Bacon","offers":[{"title":"Default Title","offer_id":49019194605872,"sku":"DRG.DelhiBookStore_9780205179022","price":1424.0,"currency_code":"INR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0690\/9968\/4144\/files\/allyn-bacon-book-default-title-the-essentials-of-total-fitness-exercise-nutrition-and-wellness-38641497309488.jpg?v=1753008821","url":"https:\/\/www.retailmaharaj.com\/products\/the-essentials-of-total-fitness-exercise-nutrition-and-wellness","provider":"Retail Maharaj","version":"1.0","type":"link"}