{"product_id":"the-ayurvedic-self-care-handbook-holistic-healing-rituals-for-every-day-and-season","title":"The Ayurvedic Self-Care Handbook: Holistic Healing Rituals for Every Day and Season","description":"\u003cp\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Sarah Kucera\u003c\/p\u003e\u003cp\u003e\u003cb\u003eBrand:\u003c\/b\u003e FINGERPRINT with FP logo\u003c\/p\u003e\u003cp\u003e\u003cb\u003eBinding:\u003c\/b\u003e paperback\u003c\/p\u003e\u003cp\u003e\u003cb\u003eNumber Of Pages:\u003c\/b\u003e 304\u003c\/p\u003e\u003cp\u003e\u003cb\u003eRelease Date:\u003c\/b\u003e 20-01-2026\u003c\/p\u003e\u003cp\u003e\u003cb\u003eDetails:\u003c\/b\u003e The Ayurvedic Self-Care Handbook is a grounded, accessible guide to living in harmony with your body and the rhythms of nature. Drawing from the timeless science of Ayurveda, this book translates ancient healing principles into simple, actionable rituals that fit seamlessly into modern life.\u003cbr\u003e\nInside, you’ll discover how daily habits—what you eat, how you sleep, how you move, and how you rest—shape your physical and emotional well-being. Learn to recognize your dosha, adjust routines through the seasons, and respond to imbalance before it becomes burnout or illness.\u003cbr\u003e\nThis is Ayurveda without mysticism or complexity: practical, nurturing, and deeply empowering. A handbook you’ll return to every time your body asks for care. Why Should Readers Pick This Book? Ayurveda made practical: no jargon, no overwhelm. Designed for everyday life—not retreats or extremes. Encourages prevention, balance, and long-term wellness. Ideal for beginners and gentle refreshers alike. A calm, supportive approach to self-healing. Key Themes Daily rituals as medicine Seasonal living \u0026amp; circadian rhythm Dosha balance (Vata, Pitta, Kapha) Digestive and emotional health Sustainable self-care\u003c\/p\u003e\u003cp\u003e\u003cb\u003eEAN:\u003c\/b\u003e 9789370895638\u003c\/p\u003e\u003cp\u003e\u003cb\u003ePackage Dimensions:\u003c\/b\u003e 7.6 x 5.0 x 0.9 inches\u003c\/p\u003e\u003cp\u003e\u003cb\u003eLanguages:\u003c\/b\u003e English\u003c\/p\u003e","brand":"FINGERPRINT with FP logo","offers":[{"title":"Default Title","offer_id":51230398513456,"sku":"PrakashBooks_9789370895638","price":225.0,"currency_code":"INR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0690\/9968\/4144\/files\/71o7ClTovTL.jpg?v=1774760587","url":"https:\/\/www.retailmaharaj.com\/products\/the-ayurvedic-self-care-handbook-holistic-healing-rituals-for-every-day-and-season","provider":"Retail Maharaj","version":"1.0","type":"link"}