{"product_id":"stop-overthinking-23-techniques-to-relieve-stress-stop-negative-spirals-declutter-your-mind-and-focus-on-the-present","title":"Stop Overthinking: 23 Techniques to Relieve Stress, Stop Negative Spirals, Declutter Your Mind, and Focus on the Present","description":"\u003cp\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Trenton, Nick\u003c\/p\u003e\u003cp\u003e\u003cb\u003eBrand:\u003c\/b\u003e Penguin\u003c\/p\u003e\u003cp\u003e\u003cb\u003eBinding:\u003c\/b\u003e hardcover\u003c\/p\u003e\u003cp\u003e\u003cb\u003eNumber Of Pages:\u003c\/b\u003e 176\u003c\/p\u003e\u003cp\u003e\u003cb\u003eRelease Date:\u003c\/b\u003e 06-02-2025\u003c\/p\u003e\u003cp\u003e\u003cb\u003eDetails:\u003c\/b\u003e Stop Overthinking: 23 Techniques to Relieve Stress, Stop Negative Spirals, Declutter Your Mind, and Focus on the Presentby Nick Trenton is your ultimate guide to breaking free from the endless cycle of overthinking and reclaiming your peace of mind.\u003cbr\u003e\nDo you find yourself caught in a whirlwind of anxious thoughts, constantly replaying scenarios and worrying about the future? This book offers practical, science-backed strategies to help you quiet your mind, overcome self-doubt, and focus on what truly matters.\u003cbr\u003e\nThrough 23 powerful techniques, Nick Trenton provides actionable steps to: Stop negative thought patterns in their tracks Manage stress and anxiety effectively Cultivate mindfulness and stay present Develop mental resilience and emotional clarity\u003cbr\u003e\nWhether you're dealing with decision paralysis, insomnia caused by racing thoughts, or simply seeking a calmer, more focused life, Stop Overthinking provides the tools you need to take control and find lasting relief.\u003cbr\u003e\nTake the first step toward mental clarity and emotional well-being―because peace of mind starts with you.\u003cbr\u003e\nPerfect for readers of self-help, mindfulness, and personal growth books.\u003c\/p\u003e\u003cp\u003e\u003cb\u003eEAN:\u003c\/b\u003e 9780143475088\u003c\/p\u003e\u003cp\u003e\u003cb\u003ePackage Dimensions:\u003c\/b\u003e 8.1 x 5.3 x 0.9 inches\u003c\/p\u003e\u003cp\u003e\u003cb\u003eLanguages:\u003c\/b\u003e English\u003c\/p\u003e","brand":"Penguin","offers":[{"title":"Default Title","offer_id":50123423514928,"sku":"Trans_9780143475088","price":300.0,"currency_code":"INR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0690\/9968\/4144\/files\/61AZVUGJaRL.jpg?v=1757330666","url":"https:\/\/www.retailmaharaj.com\/products\/stop-overthinking-23-techniques-to-relieve-stress-stop-negative-spirals-declutter-your-mind-and-focus-on-the-present","provider":"Retail Maharaj","version":"1.0","type":"link"}