{"product_id":"sivananda-beginners-guide-to-yoga","title":"Sivananda Beginner's Guide to Yoga","description":"\u003ch3 data-section-id=\"10xeobl\" data-start=\"39\" data-end=\"62\"\u003eBook Specifications\u003c\/h3\u003e\n\u003cul data-start=\"64\" data-end=\"295\"\u003e\n\u003cli data-section-id=\"1uhtsy6\" data-start=\"64\" data-end=\"89\"\u003e\n\u003cstrong data-start=\"66\" data-end=\"77\"\u003eAuthor:\u003c\/strong\u003e Sivananda\u003c\/li\u003e\n\u003cli data-section-id=\"gwyrc4\" data-start=\"90\" data-end=\"127\"\u003e\n\u003cstrong data-start=\"92\" data-end=\"106\"\u003ePublisher:\u003c\/strong\u003e Octopus Publishing\u003c\/li\u003e\n\u003cli data-section-id=\"1gdb4z6\" data-start=\"128\" data-end=\"153\"\u003e\n\u003cstrong data-start=\"130\" data-end=\"143\"\u003eLanguage:\u003c\/strong\u003e English\u003c\/li\u003e\n\u003cli data-section-id=\"1xhl3v3\" data-start=\"154\" data-end=\"182\"\u003e\n\u003cstrong data-start=\"156\" data-end=\"175\"\u003ePublished Year:\u003c\/strong\u003e 2008\u003c\/li\u003e\n\u003cli data-section-id=\"b2qj4e\" data-start=\"183\" data-end=\"209\"\u003e\n\u003cstrong data-start=\"185\" data-end=\"197\"\u003eBinding:\u003c\/strong\u003e Paperback\u003c\/li\u003e\n\u003cli data-section-id=\"1kgx0ed\" data-start=\"210\" data-end=\"228\"\u003e\n\u003cstrong data-start=\"212\" data-end=\"222\"\u003ePages:\u003c\/strong\u003e 160\u003c\/li\u003e\n\u003cli data-section-id=\"pi9tw3\" data-start=\"229\" data-end=\"261\"\u003e\n\u003cstrong data-start=\"231\" data-end=\"246\"\u003eDimensions:\u003c\/strong\u003e 24 x 18.5 cm\u003c\/li\u003e\n\u003cli data-section-id=\"qsumz0\" data-start=\"262\" data-end=\"295\"\u003e\n\u003cstrong data-start=\"264\" data-end=\"283\"\u003eBook Condition:\u003c\/strong\u003e Used Good\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3 data-section-id=\"1k8uwy3\" data-start=\"297\" data-end=\"320\"\u003eProduct Description\u003c\/h3\u003e\n\u003cp data-start=\"322\" data-end=\"718\"\u003e\u003cstrong data-start=\"322\" data-end=\"360\"\u003eSivananda Beginner's Guide to Yoga\u003c\/strong\u003e is an ideal introduction to the practice of yoga for beginners seeking a balanced approach to physical fitness, mental relaxation, and overall well-being. Developed from over 30 years of teaching experience at the renowned Sivananda Yoga Centre, this comprehensive guide presents a structured and accessible yoga program designed specifically for newcomers.\u003c\/p\u003e\n\u003cp data-start=\"720\" data-end=\"1073\"\u003eThe book teaches the 12 fundamental yoga asanas through eight progressive classes, each carefully designed to create a complete and energizing yoga session. Detailed step-by-step instructions, helpful posture adaptations, warm-up exercises, and variations make it easier for readers of all fitness levels to practise yoga safely and effectively at home.\u003c\/p\u003e\n\u003cp data-start=\"1075\" data-end=\"1485\"\u003eBeyond physical postures, the book also explores important aspects of the yogic lifestyle, including relaxation techniques, healthy diet guidance, concentration practices, breathing exercises, and meditation. Emphasizing that yoga can be practised by anyone regardless of age or background, this guide encourages readers to experience the many physical, mental, and emotional benefits of yoga in everyday life.\u003c\/p\u003e\n\u003cp data-start=\"1487\" data-end=\"1695\"\u003ePerfect for beginners, wellness enthusiasts, and home practitioners, \u003cem data-start=\"1556\" data-end=\"1592\"\u003eSivananda Beginner's Guide to Yoga\u003c\/em\u003e serves as a valuable companion for starting a lifelong journey toward better health and inner harmony.\u003c\/p\u003e","brand":"Octopus Publishing","offers":[{"title":"Default Title","offer_id":66600157806896,"sku":"BestBookcentre_B42","price":295.0,"currency_code":"INR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0690\/9968\/4144\/files\/BestBook_34d1f6d9-18be-4e28-9e2e-12e34cb41a88.png?v=1777020503","url":"https:\/\/www.retailmaharaj.com\/products\/sivananda-beginners-guide-to-yoga","provider":"Retail Maharaj","version":"1.0","type":"link"}