{"product_id":"science-of-swimming-transform-your-stroke-improve-strength-revolutionize-your-training","title":"Science of Swimming: Transform Your Stroke, Improve Strength, Revolutionize Your Training","description":"\u003cp\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Hawke, Brett\u003c\/p\u003e\u003cp\u003e\u003cb\u003eBrand:\u003c\/b\u003e DK\u003c\/p\u003e\u003cp\u003e\u003cb\u003eBinding:\u003c\/b\u003e flexibound\u003c\/p\u003e\u003cp\u003e\u003cb\u003eNumber Of Pages:\u003c\/b\u003e 224\u003c\/p\u003e\u003cp\u003e\u003cb\u003eRelease Date:\u003c\/b\u003e 26-12-2024\u003c\/p\u003e\u003cp\u003e\u003cb\u003ePart Number:\u003c\/b\u003e 9780241647615\u003c\/p\u003e\u003cp\u003e\u003cb\u003eDetails:\u003c\/b\u003e Learn the science needed to perfect your stroke, swim faster, and endure for longer.\u003cbr\u003e\n\u003cbr\u003e\nScience of Swimming dives deeper than any other book to examine the muscle groups and bodily systems involved in being an effective swimmer; how they interact with the hydrodynamics of water resistance; and how you can apply this knowledge to streamline your technique and achieve your training goals.\u003cbr\u003e\n\u003cbr\u003e\n- Each swim stroke is anatomised so you can analyse and adapt your stroke to swim smarter.\u003cbr\u003e\n- Full-spectrum training programmes - for all abilities and goals - combine drills, speed work, and endurance with dry land conditioning routines targeting muscle strength, flexibility, and aerobic intensity.\u003cbr\u003e\n- All the latest scientific insights explained, including optimum nutrition, the importance of sleep hygiene, and techniques for mental resilience, to questions around wetsuits and open water swimming.\u003cbr\u003e\n\u003cbr\u003e\nWhether you're swimming simply for relaxation, competing for a club, training for a distance badge or triathlon, or planning to explore the oceans, Science of Swimming will support you both in and out of the water.\u003c\/p\u003e\u003cp\u003e\u003cb\u003eEAN:\u003c\/b\u003e 9780241647615\u003c\/p\u003e\u003cp\u003e\u003cb\u003ePackage Dimensions:\u003c\/b\u003e 9.3 x 8.0 x 0.8 inches\u003c\/p\u003e\u003cp\u003e\u003cb\u003eLanguages:\u003c\/b\u003e English\u003c\/p\u003e","brand":"DK","offers":[{"title":"Default Title","offer_id":50131242025264,"sku":"Trans_9780241647615","price":1274.0,"currency_code":"INR","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0690\/9968\/4144\/files\/71vuufTmkGL.jpg?v=1757596306","url":"https:\/\/www.retailmaharaj.com\/products\/science-of-swimming-transform-your-stroke-improve-strength-revolutionize-your-training","provider":"Retail Maharaj","version":"1.0","type":"link"}