{"product_id":"run-like-a-pro-even-if-youre-slow-elite-tools-and-tips-for-runners-at-every-level","title":"Run Like a Pro (Even If You're Slow): Elite Tools and Tips for Runners at Every Level","description":"\u003cp\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Fitzgerald, Matt\u003c\/p\u003e\u003cp\u003e\u003cb\u003eBrand:\u003c\/b\u003e Berkley\u003c\/p\u003e\u003cp\u003e\u003cb\u003eColor:\u003c\/b\u003e Multicolor\u003c\/p\u003e\u003cp\u003e\u003cb\u003eBinding:\u003c\/b\u003e paperback\u003c\/p\u003e\u003cp\u003e\u003cb\u003eNumber Of Pages:\u003c\/b\u003e 320\u003c\/p\u003e\u003cp\u003e\u003cb\u003eRelease Date:\u003c\/b\u003e 01-03-2022\u003c\/p\u003e\u003cp\u003e\u003cb\u003eDetails:\u003c\/b\u003e Cutting-edge advice on how to achieve your personal best, for everyone from casual runners to ultramarathoners.\u003cbr\u003e\n\u003cbr\u003e\nIn 80\/20 Running, respected running and fitness expert Matt Fitzgerald introduced his revolutionary training program and explained why doing 80 percent of runs at a lower intensity and just 20 percent at a higher intensity is the best way for runners at all levels--as well as cyclists, triathletes, and even weight-loss seekers--to improve their performance.\u003cbr\u003e\n\u003cbr\u003e\nNow, in this eye-opening follow-up, Fitzgerald teams with Olympic coach Ben Rosario to expand and update the 80\/20 program to include ultramarathon training and such popular developments as the use of power meters.\u003cbr\u003e\n\u003cbr\u003e\nNew research has bolstered the case that the 80\/20 method is in fact that most effective way to train for distance running and other endurance sports. Run Like a Pro (Even If You’re Slow) shows readers how to take the best practices in elite running and adopt them within the limits of their own ability, lifestyle, and budget.\u003c\/p\u003e\u003cp\u003e\u003cb\u003eEAN:\u003c\/b\u003e 9780593201916\u003c\/p\u003e\u003cp\u003e\u003cb\u003ePackage Dimensions:\u003c\/b\u003e 8.9 x 6.0 x 0.7 inches\u003c\/p\u003e\u003cp\u003e\u003cb\u003eLanguages:\u003c\/b\u003e English\u003c\/p\u003e","brand":"Berkley","offers":[{"title":"Default Title","offer_id":50333441098032,"sku":"Trans_9780593201916","price":1125.0,"currency_code":"INR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0690\/9968\/4144\/files\/91agSkeDrcL.jpg?v=1761908057","url":"https:\/\/www.retailmaharaj.com\/products\/run-like-a-pro-even-if-youre-slow-elite-tools-and-tips-for-runners-at-every-level","provider":"Retail Maharaj","version":"1.0","type":"link"}