{"product_id":"office-yoga-1","title":"Office Yoga","description":"\u003ch3 data-section-id=\"10xeobl\" data-start=\"16\" data-end=\"39\"\u003eBook Specifications\u003c\/h3\u003e\n\u003cul data-start=\"41\" data-end=\"370\"\u003e\n\u003cli data-section-id=\"t013ms\" data-start=\"41\" data-end=\"75\"\u003e\n\u003cstrong data-start=\"43\" data-end=\"54\"\u003eAuthor:\u003c\/strong\u003e Julie Friedeberger\u003c\/li\u003e\n\u003cli data-section-id=\"1d88b32\" data-start=\"76\" data-end=\"125\"\u003e\n\u003cstrong data-start=\"78\" data-end=\"92\"\u003ePublisher:\u003c\/strong\u003e Motilal Banarsidass Publishers\u003c\/li\u003e\n\u003cli data-section-id=\"1gdb4z6\" data-start=\"126\" data-end=\"151\"\u003e\n\u003cstrong data-start=\"128\" data-end=\"141\"\u003eLanguage:\u003c\/strong\u003e English\u003c\/li\u003e\n\u003cli data-section-id=\"1xhkw90\" data-start=\"152\" data-end=\"180\"\u003e\n\u003cstrong data-start=\"154\" data-end=\"173\"\u003ePublished Year:\u003c\/strong\u003e 2003\u003c\/li\u003e\n\u003cli data-section-id=\"1gzhnav\" data-start=\"181\" data-end=\"208\"\u003e\n\u003cstrong data-start=\"183\" data-end=\"192\"\u003eISBN:\u003c\/strong\u003e 9788120815424\u003c\/li\u003e\n\u003cli data-section-id=\"b2qj4e\" data-start=\"209\" data-end=\"235\"\u003e\n\u003cstrong data-start=\"211\" data-end=\"223\"\u003eBinding:\u003c\/strong\u003e Paperback\u003c\/li\u003e\n\u003cli data-section-id=\"1kgz92b\" data-start=\"236\" data-end=\"254\"\u003e\n\u003cstrong data-start=\"238\" data-end=\"248\"\u003ePages:\u003c\/strong\u003e 155\u003c\/li\u003e\n\u003cli data-section-id=\"hkpqna\" data-start=\"255\" data-end=\"285\"\u003e\n\u003cstrong data-start=\"257\" data-end=\"272\"\u003eDimensions:\u003c\/strong\u003e 20 x 12 cm\u003c\/li\u003e\n\u003cli data-section-id=\"qsumz0\" data-start=\"286\" data-end=\"319\"\u003e\n\u003cstrong data-start=\"288\" data-end=\"307\"\u003eBook Condition:\u003c\/strong\u003e Used Good\u003c\/li\u003e\n\u003cli data-section-id=\"ts9jmj\" data-start=\"320\" data-end=\"370\"\u003e\n\u003cstrong data-start=\"322\" data-end=\"341\"\u003eCondition Note:\u003c\/strong\u003e Book is in good condition.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3 data-section-id=\"1k8uwy3\" data-start=\"372\" data-end=\"395\"\u003eProduct Description\u003c\/h3\u003e\n\u003cp data-start=\"397\" data-end=\"773\"\u003e\u003cstrong data-start=\"397\" data-end=\"412\"\u003eOffice Yoga\u003c\/strong\u003e by \u003cstrong data-start=\"416\" data-end=\"438\"\u003eJulie Friedeberger\u003c\/strong\u003e is a practical and easy-to-follow guide created for individuals who spend long hours working at desks or in office environments. The book introduces simple yoga stretches, breathing exercises, and relaxation techniques that can be practiced during work hours to reduce stress, ease physical discomfort, and improve overall well-being.\u003c\/p\u003e\n\u003cp data-start=\"775\" data-end=\"1086\"\u003eDesigned especially for busy professionals, the book focuses on relieving common workplace issues such as neck stiffness, back pain, fatigue, poor posture, and mental tension. The exercises are explained in a clear and accessible manner, making them suitable for beginners as well as regular yoga practitioners.\u003c\/p\u003e\n\u003cp data-start=\"1088\" data-end=\"1371\"\u003eBy incorporating short yoga routines into daily office life, readers can improve flexibility, concentration, energy levels, and productivity while maintaining better physical and mental balance. \u003cem data-start=\"1283\" data-end=\"1296\"\u003eOffice Yoga\u003c\/em\u003e is an ideal wellness companion for modern lifestyles and workplace health.\u003c\/p\u003e","brand":"Motilal Banarsidass Publishers","offers":[{"title":"Default Title","offer_id":66609828266288,"sku":"BestBookcentre_g681","price":125.0,"currency_code":"INR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0690\/9968\/4144\/files\/BestBook_2_5ed5cf87-e542-4909-add6-daeb1ebf021d.png?v=1777114523","url":"https:\/\/www.retailmaharaj.com\/products\/office-yoga-1","provider":"Retail Maharaj","version":"1.0","type":"link"}