{"product_id":"no-nonsense-nutrition-the-instant-1-sunday-times-bestseller-the-science-based-plan-to-transform-health-lose-weight-feel-amazing","title":"No-Nonsense Nutrition: THE INSTANT #1 SUNDAY TIMES BESTSELLER. The Science-based Plan to Transform Health, Lose Weight, Feel Amazing","description":"\u003cp\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Ludwig, Dominique\u003c\/p\u003e\u003cp\u003e\u003cb\u003eBrand:\u003c\/b\u003e Bluebird\u003c\/p\u003e\u003cp\u003e\u003cb\u003eBinding:\u003c\/b\u003e hardcover\u003c\/p\u003e\u003cp\u003e\u003cb\u003eNumber Of Pages:\u003c\/b\u003e 320\u003c\/p\u003e\u003cp\u003e\u003cb\u003eRelease Date:\u003c\/b\u003e 26-02-2026\u003c\/p\u003e\u003cp\u003e\u003cb\u003eDetails:\u003c\/b\u003e Love real food, look and feel amazing, with this life-changing guide.\u003cbr\u003e\nOver 100 healthy recipes to stay fuller, longer.\u003cbr\u003e\nFood is one the most powerful tools we have for good health. Acclaimed clinical nutritionist Dominique Ludwig has helped thousands of people transform their health, reset their appetite, boost energy and mood, and lose weight with her science-proven method.\u003cbr\u003e\nHer six evidence-based principles will revolutionise your approach to food and introduce you to eating that fuels your body and promotes longevity and happiness, without ever missing out.\u003cbr\u003e\nBy re-learning how to eat, what to eat and when to eat, we can unlock our body’s natural wellness and stimulate the release of GLP1 reducing food noise, curbing cravings and feeling ready to enjoy life at our best. No fads, just delicious food. All of the enjoyment, none of the nonsense.\u003cbr\u003e\nThe simple balanced recipes have been developed following Dominique’s pioneering methods: combining fibre, protein, plants and healthy fats to satisfy and energise.\u003cbr\u003e\nWith a real-life track record, Dominique’s no-nonsense method:\u003cbr\u003e\n· Boosts your body's natural GLP-1, the hormone that signals fullness\u003cbr\u003e\n· Silences food noise and ends the cycle of constant hunger\u003cbr\u003e\n· Promotes natural weight loss learning to eat balanced plates and stop grazing\u003cbr\u003e\n· Increases energyand aids good sleep, improving your mood in less than two weeks\u003cbr\u003e\n· Reduces inflammation and promotes healthy gut microbiome\u003cbr\u003e\n· Promotes longevity, helping us to be healthier into old age\u003cbr\u003e\n· Includes macro counts, two week meal plan and meal prep advice\u003cbr\u003e\nThis stunning guide makes healthy eating easy to understand and even easier to follow. It is your definitive guide to a healthier, happier you.\u003c\/p\u003e\u003cp\u003e\u003cb\u003eEAN:\u003c\/b\u003e 9781035076314\u003c\/p\u003e\u003cp\u003e\u003cb\u003ePackage Dimensions:\u003c\/b\u003e 10.0 x 7.6 x 1.1 inches\u003c\/p\u003e\u003cp\u003e\u003cb\u003eLanguages:\u003c\/b\u003e English\u003c\/p\u003e","brand":"Bluebird","offers":[{"title":"Default Title","offer_id":51287260889392,"sku":"PrakashBooks_9781035076314","price":1125.0,"currency_code":"INR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0690\/9968\/4144\/files\/71a7ECa1AdL.jpg?v=1775237451","url":"https:\/\/www.retailmaharaj.com\/products\/no-nonsense-nutrition-the-instant-1-sunday-times-bestseller-the-science-based-plan-to-transform-health-lose-weight-feel-amazing","provider":"Retail Maharaj","version":"1.0","type":"link"}