{"product_id":"mental-health-tracker-a-daily-journal-to-manage-anxiety-and-create-healthy-habits","title":"Mental Health Tracker: A Daily Journal to Manage Anxiety and Create Healthy Habits","description":"\u003cp\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Zeitgeist Wellness\u003c\/p\u003e\u003cp\u003e\u003cb\u003eBrand:\u003c\/b\u003e Zeitgeist Young Adult\u003c\/p\u003e\u003cp\u003e\u003cb\u003eColor:\u003c\/b\u003e White\u003c\/p\u003e\u003cp\u003e\u003cb\u003eBinding:\u003c\/b\u003e paperback\u003c\/p\u003e\u003cp\u003e\u003cb\u003eNumber Of Pages:\u003c\/b\u003e 192\u003c\/p\u003e\u003cp\u003e\u003cb\u003eRelease Date:\u003c\/b\u003e 01-03-2022\u003c\/p\u003e\u003cp\u003e\u003cb\u003eDetails:\u003c\/b\u003e Take control of your anxiety with this guided mental health journal that helps you identify triggers and nurture healthy habits.\u003cbr\u003e\n\u003cbr\u003e\nMake time for yourself with this approachable guided journal, which includes six months of daily and monthly check-ins to observe influences on your mental health and anxiety. With simple prompts and customizable tracking lists, you’ll be able to record daily notes about anxieties, accomplishments, emotions, sleep, exercise, diet, and more—then easily review to see if you can discover any triggers, patterns, or blind spots. As you stay on track, you’ll gain insight into your moods and help develop improved habits to manage your anxiety. Mental Health Tracker includes:\u003cbr\u003e\n\u003cbr\u003e\nDaily check-ins to manage anxiety: Includes logbook pages to record moods, mental health highs and lows, and any anxiety symptoms. Self-care tracking: Check off self-care wins and healthy habits that support your mental health, such as good sleep, relaxation exercises, and healthy eating. Space for goal setting: Set mindful intentions for wellness and personal growth, and take notes to bring to upcoming therapy appointments.\u003c\/p\u003e\u003cp\u003e\u003cb\u003eEAN:\u003c\/b\u003e 9780593435571\u003c\/p\u003e\u003cp\u003e\u003cb\u003ePackage Dimensions:\u003c\/b\u003e 9.0 x 6.0 x 0.6 inches\u003c\/p\u003e\u003cp\u003e\u003cb\u003eLanguages:\u003c\/b\u003e English\u003c\/p\u003e","brand":"Zeitgeist Young Adult","offers":[{"title":"Default Title","offer_id":50335047024944,"sku":"Trans_9780593435571","price":825.0,"currency_code":"INR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0690\/9968\/4144\/files\/61mXZLI69WL.jpg?v=1761986754","url":"https:\/\/www.retailmaharaj.com\/products\/mental-health-tracker-a-daily-journal-to-manage-anxiety-and-create-healthy-habits","provider":"Retail Maharaj","version":"1.0","type":"link"}