{"product_id":"marathon","title":"Marathon","description":"\u003cp\u003e\u003cb\u003eAuthor:\u003c\/b\u003e HIGDON, HAL\u003c\/p\u003e\u003cp\u003e\u003cb\u003eBrand:\u003c\/b\u003e Rodale\u003c\/p\u003e\u003cp\u003e\u003cb\u003eColor:\u003c\/b\u003e Black\u003c\/p\u003e\u003cp\u003e\u003cb\u003eEdition:\u003c\/b\u003e Revised\u003c\/p\u003e\u003cp\u003e\u003cb\u003eBinding:\u003c\/b\u003e paperback\u003c\/p\u003e\u003cp\u003e\u003cb\u003eNumber Of Pages:\u003c\/b\u003e 368\u003c\/p\u003e\u003cp\u003e\u003cb\u003eRelease Date:\u003c\/b\u003e 03-03-2020\u003c\/p\u003e\u003cp\u003e\u003cb\u003ePart Number:\u003c\/b\u003e 9780593137734\u003c\/p\u003e\u003cp\u003e\u003cb\u003eDetails:\u003c\/b\u003e Marathon: the ultimate training guide is among the bestselling running books of all time for many reasons, but above all others is this one: it works. Marathon running has changed in the seven years since the fourth edition-theree are more runners than ever before, the popularity of half-marathons has grown immensely, and guidelines for best recovery and diet practices have changed. This revised fifth edition includes a new br\u0026gt;Chapter on ultramarathons, along with material on recovery techniques, several new training programs, and advice on how to Win a Boston Qualifying race and improve your personal record. At its core remains HAL higdon's clear and essential information on injury prevention, training, and nutrition. Marathon demystifies the marathon experience and allows each Runner to achieve peak performance without anguish or pain, taking the guesswork out of marathon training, whether it's for your first or fiftieth. With higdon's comprehensive approach and tried-and-tested methods, any Runner will learn how to optimize their training and achieve their marathon goals.\u003c\/p\u003e\u003cp\u003e\u003cb\u003eEAN:\u003c\/b\u003e 9780593137734\u003c\/p\u003e\u003cp\u003e\u003cb\u003ePackage Dimensions:\u003c\/b\u003e 9.3 x 6.1 x 0.7 inches\u003c\/p\u003e\u003cp\u003e\u003cb\u003eLanguages:\u003c\/b\u003e English\u003c\/p\u003e","brand":"Rodale","offers":[{"title":"Default Title","offer_id":50256568254768,"sku":"Trans_9780593137734","price":1163.0,"currency_code":"INR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0690\/9968\/4144\/files\/81BbLPgUSeL.jpg?v=1761727510","url":"https:\/\/www.retailmaharaj.com\/products\/marathon","provider":"Retail Maharaj","version":"1.0","type":"link"}