{"product_id":"light-on-pranayama","title":"Light on Pranayama","description":"\u003cp\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Iyengar, B.K.S.\u003c\/p\u003e\u003cp\u003e\u003cb\u003eBrand:\u003c\/b\u003e HarperCollins\u003c\/p\u003e\u003cp\u003e\u003cb\u003eEdition:\u003c\/b\u003e First Edition\u003c\/p\u003e\u003cp\u003e\u003cb\u003eBinding:\u003c\/b\u003e Paperback\u003c\/p\u003e\u003cp\u003e\u003cb\u003eNumber Of Pages:\u003c\/b\u003e 320\u003c\/p\u003e\u003cp\u003e\u003cb\u003eRelease Date:\u003c\/b\u003e 17-10-2005\u003c\/p\u003e\u003cp\u003e\u003cb\u003eDetails:\u003c\/b\u003e Light on Pranayama elaborates on the ancient practice of pranayama. The term, which is loosely translated as ‘life force’, deals with the practice of regulation of one’s breath. There are different types of pranayama, such as Bhastrika, Kapalbhati, and Nadi shodan.\u003cbr\u003e\nResearch shows that regular practice of pranayama is beneficial in dealing with asthma as well as stress-related disorders like anxiety and depression. If performed correctly under the right supervision, it can help bring harmony between the body, mind and spirit, making one physically, mentally, and spiritually strong.\u003cbr\u003e\nLight on Pranayama is authored by B. K.S. Iyengar, who is a prime authority in the field of yoga. The book provides guideline for a programme that is spread out over 200 weeks. It requires 15-30 minutes of daily practice on the part of the user. It is well-illustrated, carrying 190 photographs of the front, side, back and top angles of various depictions by Iyengar. There is also a comprehensive glossary section discussing various terms.\u003cbr\u003e\nThe book was published by Element in 2005, and is available in paperback.\u003cbr\u003e\nKey Features:\u003cbr\u003e\nThe book is well-illustrated, with 190 photos for the benefit of the reader. There is a 33-page section of glossary, explaining various important terms.\u003c\/p\u003e\u003cp\u003e\u003cb\u003eEAN:\u003c\/b\u003e 9788172235413\u003c\/p\u003e\u003cp\u003e\u003cb\u003ePackage Dimensions:\u003c\/b\u003e 7.7 x 5.0 x 0.9 inches\u003c\/p\u003e\u003cp\u003e\u003cb\u003eLanguages:\u003c\/b\u003e English\u003c\/p\u003e","brand":"HarperCollins","offers":[{"title":"Default Title","offer_id":49043971277104,"sku":"Prakash_9788172235413","price":413.0,"currency_code":"INR","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0690\/9968\/4144\/files\/harpercollins-book-default-title-light-on-pranayama-38703678914864.jpg?v=1753010227","url":"https:\/\/www.retailmaharaj.com\/products\/light-on-pranayama","provider":"Retail Maharaj","version":"1.0","type":"link"}