{"product_id":"keeping-your-heart-healthy-penguin-life-expert-series-3","title":"Keeping Your Heart Healthy (Penguin Life Expert Series, 3)","description":"\u003cp\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Lim, Dr Boon\u003c\/p\u003e\u003cp\u003e\u003cb\u003eBrand:\u003c\/b\u003e Penguin Life\u003c\/p\u003e\u003cp\u003e\u003cb\u003eColor:\u003c\/b\u003e White\u003c\/p\u003e\u003cp\u003e\u003cb\u003eBinding:\u003c\/b\u003e paperback\u003c\/p\u003e\u003cp\u003e\u003cb\u003eNumber Of Pages:\u003c\/b\u003e 224\u003c\/p\u003e\u003cp\u003e\u003cb\u003eRelease Date:\u003c\/b\u003e 19-07-2022\u003c\/p\u003e\u003cp\u003e\u003cb\u003ePart Number:\u003c\/b\u003e 40116239\u003c\/p\u003e\u003cp\u003e\u003cb\u003eDetails:\u003c\/b\u003e 'A well-written discussion by a world-renowned cardiologist on how the heart functions. More importantly, it is a simple and concise book that charts your course to a healthy heart' Dr James R. Doty, M.D.\u003cbr\u003e\n\u003cbr\u003e\n****\u003cbr\u003e\n\u003cbr\u003e\nWorried about your heart health but unsure where to start?\u003cbr\u003e\n\u003cbr\u003e\nOne of the world's leading cardiologists, Dr Boon Lim, has created the go-to guide to keeping your heart in good shape for optimum health.\u003cbr\u003e\n\u003cbr\u003e\nThis concise accessible book covers everything you need to know about improving and maintaining your heart health. From hypertension, cholesterol and inherited cardiac conditions, to chest pain, fainting and stress, Dr Lim draws on his years of knowledge and expertise to offer practical, easy-to-follow advice on:\u003cbr\u003e\n\u003cbr\u003e\n· How your heart works\u003cbr\u003e\n· High blood pressure and bad cholesterol\u003cbr\u003e\n· Heart attack and chest pain\u003cbr\u003e\n· Rhythm disorders\u003cbr\u003e\n· Fainting\u003cbr\u003e\n· Eating and exercising for a healthy heart\u003cbr\u003e\n· Striking the balance between stress and rest\u003cbr\u003e\n· Holistic heart health\u003cbr\u003e\n\u003cbr\u003e\nIf you're experiencing heart problems, have high blood pressure or cholesterol, or think you or a loved one might be at increased risk of heart attack or stroke, this book will provide step-by-step tips on how to prevent and reduce heart issues by exercising more, being mindful of your nutrition and diet, and by making smarter, healthier lifestyle choices.\u003cbr\u003e\n\u003cbr\u003e\nThis is the ultimate guide to your heart: how it works, when it struggles, what it needs to work optimally and how you can shape your lifestyle to keep it ticking for a long time.\u003cbr\u003e\n\u003cbr\u003e\nPart of the Penguin Life Experts series.\u003c\/p\u003e\u003cp\u003e\u003cb\u003eEAN:\u003c\/b\u003e 9780241504628\u003c\/p\u003e\u003cp\u003e\u003cb\u003ePackage Dimensions:\u003c\/b\u003e 7.7 x 5.0 x 0.6 inches\u003c\/p\u003e\u003cp\u003e\u003cb\u003eLanguages:\u003c\/b\u003e English\u003c\/p\u003e","brand":"Penguin Life","offers":[{"title":"Default Title","offer_id":50129764647216,"sku":"Trans_9780241504628","price":750.0,"currency_code":"INR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0690\/9968\/4144\/files\/61oBufRkQ-L.jpg?v=1757504385","url":"https:\/\/www.retailmaharaj.com\/products\/keeping-your-heart-healthy-penguin-life-expert-series-3","provider":"Retail Maharaj","version":"1.0","type":"link"}