{"product_id":"just-fitness","title":"Just Fitness","description":"\u003cp class=\"\" data-end=\"190\" data-start=\"33\"\u003e\u003cstrong data-end=\"44\" data-start=\"33\"\u003eAuthor:\u003c\/strong\u003e Sharma, Sunil Kumar\u003cbr data-end=\"67\" data-start=\"64\"\u003e\u003cstrong data-end=\"79\" data-start=\"67\"\u003eBinding:\u003c\/strong\u003e Paperback\u003cbr data-is-only-node=\"\" data-end=\"108\" data-start=\"105\"\u003e\u003cstrong data-end=\"128\" data-start=\"108\"\u003eNumber of Pages:\u003c\/strong\u003e 280\u003cbr\u003e\u003cstrong\u003eISBN: \u003c\/strong\u003e9788131906736\u003cbr data-end=\"135\" data-start=\"132\"\u003e\u003cstrong data-end=\"152\" data-start=\"135\"\u003eRelease Date:\u003c\/strong\u003e 01-07-2011\u003cbr data-end=\"166\" data-start=\"163\"\u003e\u003cstrong data-end=\"180\" data-start=\"166\"\u003eLanguages:\u003c\/strong\u003e English\u003c\/p\u003e\n\u003cp class=\"\" data-end=\"813\" data-start=\"192\"\u003e\u003cstrong data-end=\"204\" data-start=\"192\"\u003eDetails:\u003c\/strong\u003e\u003cbr data-end=\"207\" data-start=\"204\"\u003e\u003cem data-end=\"242\" data-start=\"207\"\u003eThe Fitness Book of Physiotherapy\u003c\/em\u003e by Sunil Kumar Sharma offers practical physiotherapy exercises that can help readers avoid common ergonomic problems. This step-by-step guide emphasizes the importance of an active lifestyle over a sedentary one and provides solutions for occupational hazards like poor posture and long hours spent at the computer. In addition to exercises, the book covers body types, diet, and nutrition, while debunking fitness myths with scientific facts. Written professionally and scientifically, this book serves as an excellent self-help guide to physical health and well-being.\u003c\/p\u003e","brand":"Retail Maharaj","offers":[{"title":"Default Title","offer_id":49710718255408,"sku":"DRG.BJainPub_9788131906736","price":521.0,"currency_code":"INR","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0690\/9968\/4144\/files\/retail-maharaj-book-default-title-just-fitness-40620837306672.jpg?v=1775971095","url":"https:\/\/www.retailmaharaj.com\/products\/just-fitness","provider":"Retail Maharaj","version":"1.0","type":"link"}