{"product_id":"jog-chikitsa-3","title":"Jog Chikitsa 3","description":"\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eAuthor\u003c\/strong\u003e: Dipen Sengupta\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003ePublisher\u003c\/strong\u003e: Ananda Publishers\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eLanguage\u003c\/strong\u003e: Bengali\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eISBN\u003c\/strong\u003e: 9788177563696\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003ePages\u003c\/strong\u003e: 336\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eFormat\u003c\/strong\u003e: Hardcover\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eWeight\u003c\/strong\u003e: 448 grams\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003chr\u003e\n\u003ch3\u003e\u003cstrong\u003eBook Description:\u003c\/strong\u003e\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003eThis third volume in the series delves into two \u003cstrong\u003eimportant aspects of Yoga Therapy\u003c\/strong\u003e: \u003cstrong\u003ePranayama\u003c\/strong\u003e and \u003cstrong\u003eMudra\u003c\/strong\u003e.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003ePranayama\u003c\/strong\u003e focuses on \u003cstrong\u003econtrolling the breath\u003c\/strong\u003e and establishing harmony in the body and mind. The book explains the connection between \u003cstrong\u003ebreath control\u003c\/strong\u003e and the state of \u003cstrong\u003einner purity\u003c\/strong\u003e.\u003c\/li\u003e\n\u003cli\u003eDescribes the \u003cstrong\u003espiritual aspect\u003c\/strong\u003e of Pranayama, where the body reaches a state of stillness, transcending the need for external breath control.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eMudra\u003c\/strong\u003e is introduced as an extension of Asana, emphasizing \u003cstrong\u003especific body positions\u003c\/strong\u003e that promote \u003cstrong\u003emental and physical well-being\u003c\/strong\u003e. Mudra represents both the \u003cstrong\u003ebody's position\u003c\/strong\u003e and the \u003cstrong\u003econtrol of subtle energy\u003c\/strong\u003e within.\u003c\/li\u003e\n\u003cli\u003eThe book provides a \u003cstrong\u003ecomprehensive guide\u003c\/strong\u003e on how to effectively practice Pranayama and Mudra for \u003cstrong\u003eoptimal health\u003c\/strong\u003e.\u003c\/li\u003e\n\u003cli\u003eHighlights the importance of these two practices in achieving \u003cstrong\u003ebalance\u003c\/strong\u003e, \u003cstrong\u003ehealth\u003c\/strong\u003e, and \u003cstrong\u003evitality\u003c\/strong\u003e through Yoga Therapy.\u003c\/li\u003e\n\u003cli\u003eContinues with the careful and \u003cstrong\u003escientifically-backed approach\u003c\/strong\u003e found in the previous volumes, ensuring that readers gain a \u003cstrong\u003edeep understanding\u003c\/strong\u003e of the practices and their benefits.\u003c\/li\u003e\n\u003c\/ul\u003e","brand":"Ananda Publishers","offers":[{"title":"Default Title","offer_id":49494624928048,"sku":"AnandaPublishers_9788177563696","price":540.0,"currency_code":"INR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0690\/9968\/4144\/files\/ananda-publishers-book-default-title-jog-chikitsa-3-40072574206256.jpg?v=1775976257","url":"https:\/\/www.retailmaharaj.com\/products\/jog-chikitsa-3","provider":"Retail Maharaj","version":"1.0","type":"link"}