{"product_id":"it-didnt-start-with-you-workbook-practical-exercises-to-break-the-cycle-of-inherited-trauma","title":"It Didn't Start With You Workbook: Practical Exercises to Break the Cycle of Inherited Trauma","description":"\u003cp\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Wolynn, Mark\u003c\/p\u003e\u003cp\u003e\u003cb\u003eBrand:\u003c\/b\u003e VERMILION\u003c\/p\u003e\u003cp\u003e\u003cb\u003eBinding:\u003c\/b\u003e paperback\u003c\/p\u003e\u003cp\u003e\u003cb\u003eNumber Of Pages:\u003c\/b\u003e 272\u003c\/p\u003e\u003cp\u003e\u003cb\u003eRelease Date:\u003c\/b\u003e 11-12-2025\u003c\/p\u003e\u003cp\u003e\u003cb\u003eDetails:\u003c\/b\u003e Depression. Anxiety. Chronic pain. Obsessive thoughts. The origins of these difficulties may not lie within our own lives, but in the experiences our parents, grandparents, or even great-grandparents. As a pioneer in the field of inherited family trauma, Mark Wolynn has worked with individuals and groups on a therapeutic level for more than twenty years. Now you can work with him too. This life-changing workbook is a companion to his international bestseller It Didn’t Start With You, and offers a pragmatic and easy-to-follow guide to Wolynn’s method, the Core Language Approach. Through a series of activities, prompts, and practices, you may discover that the afflictions you’ve endured your whole life are the symptoms of a hidden family legacy. If you feel ready to reclaim your life, vitality and health, this is your interactive guide to recovery.\u003c\/p\u003e\u003cp\u003e\u003cb\u003eEAN:\u003c\/b\u003e 9781785045837\u003c\/p\u003e\u003cp\u003e\u003cb\u003ePackage Dimensions:\u003c\/b\u003e 8.4 x 5.4 x 0.9 inches\u003c\/p\u003e\u003cp\u003e\u003cb\u003eLanguages:\u003c\/b\u003e English\u003c\/p\u003e","brand":"VERMILION","offers":[{"title":"Default Title","offer_id":51230413947184,"sku":"PrakashBooks_9781785045837","price":750.0,"currency_code":"INR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0690\/9968\/4144\/files\/71hougMHOVL.jpg?v=1774760989","url":"https:\/\/www.retailmaharaj.com\/products\/it-didnt-start-with-you-workbook-practical-exercises-to-break-the-cycle-of-inherited-trauma","provider":"Retail Maharaj","version":"1.0","type":"link"}