{"product_id":"how-to-get-sound-sleep-1","title":"How to Get Sound Sleep","description":"\u003cp data-start=\"28\" data-end=\"275\"\u003e\u003cstrong data-start=\"28\" data-end=\"45\"\u003eBook Details:\u003c\/strong\u003e\u003cbr data-start=\"45\" data-end=\"48\"\u003e• \u003cstrong data-start=\"50\" data-end=\"64\"\u003ePublisher:\u003c\/strong\u003e The Divine Life Society\u003cbr data-start=\"88\" data-end=\"91\"\u003e• \u003cstrong data-start=\"93\" data-end=\"104\"\u003eAuthor:\u003c\/strong\u003e Swami Sivananda\u003cbr data-start=\"120\" data-end=\"123\"\u003e• \u003cstrong data-start=\"125\" data-end=\"138\"\u003eLanguage:\u003c\/strong\u003e English\u003cbr data-start=\"146\" data-end=\"149\"\u003e• \u003cstrong data-start=\"151\" data-end=\"161\"\u003ePages:\u003c\/strong\u003e 158\u003cbr data-start=\"165\" data-end=\"168\"\u003e• \u003cstrong data-start=\"170\" data-end=\"182\"\u003eEdition:\u003c\/strong\u003e 2021\u003cbr data-start=\"187\" data-end=\"190\"\u003e• \u003cstrong data-start=\"192\" data-end=\"202\"\u003eCover:\u003c\/strong\u003e Paperback\u003cbr data-start=\"212\" data-end=\"215\"\u003e• \u003cstrong data-start=\"217\" data-end=\"232\"\u003eDimensions:\u003c\/strong\u003e 18.5 cm × 12.5 cm\u003cbr data-start=\"250\" data-end=\"253\"\u003e• \u003cstrong data-start=\"255\" data-end=\"266\"\u003eWeight:\u003c\/strong\u003e 140 gm\u003c\/p\u003e\n\u003cp data-start=\"277\" data-end=\"612\"\u003e\u003cstrong data-start=\"277\" data-end=\"296\"\u003eAbout the Book:\u003c\/strong\u003e\u003cbr data-start=\"296\" data-end=\"299\"\u003eHow to Get Sound Sleep by Swami Sivananda is a practical guide that explains the importance of proper sleep for maintaining physical health, mental balance, and overall well-being. The book provides valuable insights into the causes of sleeplessness and offers simple methods to achieve deep and refreshing sleep.\u003c\/p\u003e\n\u003cp data-start=\"614\" data-end=\"890\"\u003eSwami Sivananda explains how lifestyle habits, diet, mental stress, and emotional disturbances can disturb natural sleep patterns. He emphasizes the importance of a disciplined daily routine, balanced diet, regular exercise, and calm mental attitudes to improve sleep quality.\u003c\/p\u003e\n\u003cp data-start=\"892\" data-end=\"1167\"\u003eThe book also highlights the role of yoga practices, relaxation techniques, breathing exercises, and meditation in calming the nervous system and promoting restful sleep. These practices help reduce anxiety and mental agitation, allowing the mind and body to relax naturally.\u003c\/p\u003e\n\u003cp data-start=\"1169\" data-end=\"1408\"\u003eWritten in clear and accessible language, this book is helpful for readers experiencing insomnia or disturbed sleep. It provides practical guidance for developing healthy habits that support relaxation, mental peace, and restorative sleep.\u003c\/p\u003e","brand":"The Divine Life Society","offers":[{"title":"Default Title","offer_id":50952854274352,"sku":"TheDivineLifeSociety_IDG080","price":100.0,"currency_code":"INR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0690\/9968\/4144\/files\/idg080.webp?v=1772871962","url":"https:\/\/www.retailmaharaj.com\/products\/how-to-get-sound-sleep-1","provider":"Retail Maharaj","version":"1.0","type":"link"}