{"product_id":"high-functioning-overcome-your-hidden-depression-and-reclaim-your-joy","title":"High Functioning: Overcome Your Hidden Depression and Reclaim Your Joy","description":"\u003cp\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Joseph, Dr Judith\u003c\/p\u003e\u003cp\u003e\u003cb\u003eBrand:\u003c\/b\u003e Square Peg\u003c\/p\u003e\u003cp\u003e\u003cb\u003eBinding:\u003c\/b\u003e Paperback\u003c\/p\u003e\u003cp\u003e\u003cb\u003eNumber Of Pages:\u003c\/b\u003e 320\u003c\/p\u003e\u003cp\u003e\u003cb\u003eRelease Date:\u003c\/b\u003e 10-04-2025\u003c\/p\u003e\u003cp\u003e\u003cb\u003eDetails:\u003c\/b\u003e 'A roadmap back to yourself’ Mel Robbins | ‘Opens us to a different way of thinking’ Dr Ramani Durvasula | ‘Her compassionate approach, rigorous research, and insightful analysis make this book a must-read' Paul Brunson\u003cbr\u003e\n\u003cbr\u003e\n*Foreword by Mel Robbins*\u003cbr\u003e\n\u003cbr\u003e\nA tried-and-tested handbook for understanding why you are experiencing High-Functioning Depression and how you can find the way back to hope and your true self.\u003cbr\u003e\n\u003cbr\u003e\nDo you feel you’re simply going through the motions? Succeeding at work, pulling your weight at home, living an active social life . . . yet deep down, you feel drained? If so, you may be experiencing High-Functioning Depression.\u003cbr\u003e\n\u003cbr\u003e\nIn the first book to uncover this new form of depression, Columbia University clinical psychologist Dr Judith Joseph draws on her personal struggles with the illness, revealing brand-new research and client cases to demystify this common yet poorly understood condition.\u003cbr\u003e\n\u003cbr\u003e\nDiscover her empowering plan for managing depressive episodes, called the Five V’s:\u003cbr\u003e\n• Validation: processing past traumas and present pain\u003cbr\u003e\n• Venting: releasing frustrations and anxieties\u003cbr\u003e\n• Values: identifying our key purpose and priorities\u003cbr\u003e\n• Vitals: slowing down to hear our needs\u003cbr\u003e\n• Vision: celebrating successes, milestones and everyday joy\u003cbr\u003e\n\u003cbr\u003e\nBy following the Five V’s, we can put an end to self-sacrifice and self-sabotage, calm our inner turmoil, and go from merely functioning to truly living.\u003c\/p\u003e\u003cp\u003e\u003cb\u003eEAN:\u003c\/b\u003e 9781529958508\u003c\/p\u003e\u003cp\u003e\u003cb\u003ePackage Dimensions:\u003c\/b\u003e 9.1 x 6.0 x 1.1 inches\u003c\/p\u003e\u003cp\u003e\u003cb\u003eLanguages:\u003c\/b\u003e English\u003c\/p\u003e","brand":"Square Peg","offers":[{"title":"Default Title","offer_id":50756549935408,"sku":"Prakash_9781529958508","price":899.0,"currency_code":"INR","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0690\/9968\/4144\/files\/61p-yfbmmBL.jpg?v=1770788598","url":"https:\/\/www.retailmaharaj.com\/products\/high-functioning-overcome-your-hidden-depression-and-reclaim-your-joy","provider":"Retail Maharaj","version":"1.0","type":"link"}