{"product_id":"find-your-true-voice-stop-listening-to-your-inner-critic-heal-your-trauma-and-live-a-life-full-of-joy","title":"Find Your True Voice: Stop Listening to Your Inner Critic, Heal Your Trauma and Live a Life Full of Joy","description":"\u003cp\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Brunner, Emmy\u003c\/p\u003e\u003cp\u003e\u003cb\u003eBrand:\u003c\/b\u003e Penguin Life\u003c\/p\u003e\u003cp\u003e\u003cb\u003eColor:\u003c\/b\u003e Teal\/Turquoise green\u003c\/p\u003e\u003cp\u003e\u003cb\u003eBinding:\u003c\/b\u003e Paperback\u003c\/p\u003e\u003cp\u003e\u003cb\u003eNumber Of Pages:\u003c\/b\u003e 224\u003c\/p\u003e\u003cp\u003e\u003cb\u003eRelease Date:\u003c\/b\u003e 20-05-2021\u003c\/p\u003e\u003cp\u003e\u003cb\u003ePart Number:\u003c\/b\u003e 9780241474532\u003c\/p\u003e\u003cp\u003e\u003cb\u003eDetails:\u003c\/b\u003e Emmy redefines trauma in a way that allows you to accept the things that have happened to you in your life, reflect on who they've made you become \u0026amp; guide you on how to unravel yourself from the throws of these traumas. She gently enables you to go on and live with vibrant possibility ? Paloma Faith, Multi-platinum Singer \u0026amp; Songwriter\u003cbr\u003e\n__________\u003cbr\u003e\n\u003cbr\u003e\nDo you find yourself plagued by anxiety or depression? Do you struggle with an eating disorder or constantly criticise the way you look? Do you often feel stuck in destructive patterns\/cycles and toxic relationships with partners\/family\/friends\/colleagues? Do you feel like you play small and have lost touch with the real you? If you said yes to any of these then Find Your True Voice was written for you.\u003cbr\u003e\n\u003cbr\u003e\nTrained psychotherapist, Emmy Brunner, has created the ultimate 11-step self-healing guide you need to identify and overcome the wounds of the past that are negatively impacting your mental health and preventing you from being the happiest version of yourself. She will help you to:\u003cbr\u003e\nIdentify your inner critical voice and challenge limiting beliefs Identify your personal unresolved trauma and shame\/guilt you are carrying Find new, positive coping strategies Recognise and articulate your needs Confront and overcome fear, worry and anxiety Discover self-acceptance and begin to show up fully in all your relationships and your career Uncover your true purpose and reconnect with your passions\/desires Using a combination of case studies, practical clinical advice and personal experiences, this book is guaranteed to help you take your first steps towards a more joyful, fulfilling life.\u003cbr\u003e\n\u003cbr\u003e\nWhether you're struggling with a lack of confidence, clarity and connection, or feel like all you can do is manage your mental health condition, Emmy Brunner is here to help guide you through the process of healing; cultivating a more compassionate relationship with yourself and creating the life you have always wanted.\u003cbr\u003e\n\u003cbr\u003e\n__________\u003cbr\u003e\n\u003cbr\u003e\n'Emmy's book envelopes you into her arms and guides you on a journey of self-compassion and self-reflection in an extraordinarily practical way' Katie Piper, Writer, Activist and TV Presenter\u003c\/p\u003e\u003cp\u003e\u003cb\u003eEAN:\u003c\/b\u003e 9780241474532\u003c\/p\u003e\u003cp\u003e\u003cb\u003ePackage Dimensions:\u003c\/b\u003e 9.2 x 6.0 x 0.9 inches\u003c\/p\u003e\u003cp\u003e\u003cb\u003eLanguages:\u003c\/b\u003e English\u003c\/p\u003e","brand":"Penguin Life","offers":[{"title":"Default Title","offer_id":50129640456496,"sku":"Trans_9780241474532","price":1125.0,"currency_code":"INR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0690\/9968\/4144\/files\/81_CwXxm5mS.jpg?v=1757504725","url":"https:\/\/www.retailmaharaj.com\/products\/find-your-true-voice-stop-listening-to-your-inner-critic-heal-your-trauma-and-live-a-life-full-of-joy","provider":"Retail Maharaj","version":"1.0","type":"link"}